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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:32 | 9:50 | 3.11 mi | 30:32 | 9:50 | - | |
10K | 1:01:24 | 9:53 | 3.10 mi | 30:52 | 9:57 | +0:07 | |
15K | 1:32:32 | 9:56 | 3.11 mi | 31:08 | 10:02 | +0:05 | |
20K | 2:03:32 | 9:57 | 3.11 mi | 31:00 | 9:59 | -0:03 | |
Half(13.10 mi) | 2:10:40 | 9:59 | 0.67 mi | 7:08 | 10:38 | +0:39 | |
25K | 2:37:00 | 10:07 | 2.43 mi | 26:20 | 10:49 | +0:11 | |
30K | 3:12:16 | 10:19 | 3.11 mi | 35:16 | 11:22 | +0:33 | |
35K | 3:44:15 | 10:19 | 3.11 mi | 31:59 | 10:18 | -1:04 | |
40K | 4:20:52 | 10:30 | 3.10 mi | 36:37 | 11:48 | +1:30 | |
Finish(26.22 mi) | 4:35:51 | 10:32 | 1.37 mi | 14:59 | 11:00 | -0:48 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
10:32 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
2:35:31
56% of race
Time at Steady Pace
33:28
12% of race
Time at Slower Pace
1:26:52
31% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36854 | 24988 | 24988 | 32969 | 22869 | 22869 |
| 10K | 3.10 mi | 36194+660 | 24649+339 | 24649+339 | 35804 | 24401 | 24401 |
| 15K | 3.11 mi | 34994+1200 | 24006+643 | 24006+643 | 32969 | 22869 | 22869 |
| 20K | 3.11 mi | 34459+535 | 23634+372 | 23634+372 | 33306 | 22833 | 22833 |
| Half(13.10 mi) | 0.67 mi | 34479-20 | 23635-1 | 23635-1 | 35948 | 23965 | 23965 |
| 25K | 2.43 mi | 34524-45 | 23542+93 | 23542+93 | 35654 | 23570 | 23570 |
| 30K | 3.11 mi | 34516+8 | 23312+230 | 23312+230 | 35003 | 22759 | 22759 |
| 35K | 3.11 mi | 32311+2205 | 21862+1450 | 21862+1450 | 23766 | 16124 | 16124 |
| 40K | 3.10 mi | 32494-183 | 21712+150 | 21712+150 | 33927 | 21037 | 21037 |
| Finish(26.22 mi) | 1.37 mi | 32355+139 | 21567+145 | 21567+145 | 31411 | 19715 | 19715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32969
Males
22869
M45-49
22869
5K→10K
3.1 - 6.2 mi
Overall
35804
Males
24401
M45-49
24401
10K→15K
6.2 - 9.3 mi
Overall
32969
Males
22869
M45-49
22869
15K→20K
9.3 - 12.4 mi
Overall
33306
Males
22833
M45-49
22833
20K→Half
12.4 - 13.1 mi
Overall
35948
Males
23965
M45-49
23965
Half→25K
13.1 - 15.5 mi
Overall
35654
Males
23570
M45-49
23570
25K→30K
15.5 - 18.6 mi
Overall
35003
Males
22759
M45-49
22759
30K→35K
18.6 - 21.8 mi
Overall
23766
Males
16124
M45-49
16124
35K→40K
21.8 - 24.9 mi
Overall
33927
Males
21037
M45-49
21037
40K→Finish
24.9 - 26.2 mi
Overall
31411
Males
19715
M45-49
19715
Passing Analysis
No position changes recorded for this athlete.
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