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The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:44 | 3.11 mi | 33:18 | 10:44 | - | |
10K | 1:07:41 | 10:54 | 3.10 mi | 34:23 | 11:05 | +0:21 | |
15K | 1:45:02 | 11:17 | 3.11 mi | 37:21 | 12:02 | +0:57 | |
20K | 2:26:42 | 11:49 | 3.11 mi | 41:40 | 13:25 | +1:23 | |
Half(13.10 mi) | 2:36:16 | 11:56 | 0.67 mi | 9:34 | 14:16 | +0:51 | |
25K | 3:11:31 | 12:20 | 2.43 mi | 35:15 | 14:29 | +0:13 | |
30K | 4:01:35 | 12:58 | 3.11 mi | 50:04 | 16:07 | +1:38 | |
35K | 4:53:15 | 13:30 | 3.11 mi | 51:40 | 16:38 | +0:31 | |
40K | 5:42:21 | 13:47 | 3.10 mi | 49:06 | 15:49 | -0:49 | |
Finish(26.22 mi) | 6:03:02 | 13:52 | 1.37 mi | 20:41 | 15:10 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
13:51 /mi
Slowest Pace
16:38 /mi
Segments
Time at Faster Pace
2:26:42
40% of race
Time at Steady Pace
1:05:30
18% of race
Time at Slower Pace
2:30:50
42% of race
Average Pace: 13:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45905 | 16756 | 16756 | 48609 | 18514 | 18514 |
| 10K | 3.10 mi | 45953-48 | 16784-28 | 16784-28 | 46088 | 16911 | 16911 |
| 15K | 3.11 mi | 46945-992 | 17411-627 | 17411-627 | 48609 | 18514 | 18514 |
| 20K | 3.11 mi | 49322-2377 | 18959-1548 | 18959-1548 | 53181 | 21697 | 21697 |
| Half(13.10 mi) | 0.67 mi | 49693-371 | 19210-251 | 19210-251 | 54356 | 22617 | 22617 |
| 25K | 2.43 mi | 50330-637 | 19671-461 | 19671-461 | 52569 | 21494 | 21494 |
| 30K | 3.11 mi | 51696-1366 | 20671-1000 | 20671-1000 | 55561 | 23459 | 23459 |
| 35K | 3.11 mi | 52477-781 | 21270-599 | 21270-599 | 55457 | 23618 | 23618 |
| 40K | 3.10 mi | 52992-515 | 21663-393 | 21663-393 | 54903 | 23358 | 23358 |
| Finish(26.22 mi) | 1.37 mi | 53190-198 | 21802-139 | 21802-139 | 54787 | 23314 | 23314 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48609
Females
18514
F45-49
18514
5K→10K
3.1 - 6.2 mi
Overall
46088
Females
16911
F45-49
16911
10K→15K
6.2 - 9.3 mi
Overall
48609
Females
18514
F45-49
18514
15K→20K
9.3 - 12.4 mi
Overall
53181
Females
21697
F45-49
21697
20K→Half
12.4 - 13.1 mi
Overall
54356
Females
22617
F45-49
22617
Half→25K
13.1 - 15.5 mi
Overall
52569
Females
21494
F45-49
21494
25K→30K
15.5 - 18.6 mi
Overall
55561
Females
23459
F45-49
23459
30K→35K
18.6 - 21.8 mi
Overall
55457
Females
23618
F45-49
23618
35K→40K
21.8 - 24.9 mi
Overall
54903
Females
23358
F45-49
23358
40K→Finish
24.9 - 26.2 mi
Overall
54787
Females
23314
F45-49
23314
Passing Analysis
No position changes recorded for this athlete.
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