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The Course
Half Splits
Flora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:57 | 11:15 | 3.11 mi | 34:57 | 11:15 | - | |
10K | 1:15:35 | 12:10 | 3.10 mi | 40:38 | 13:05 | +1:50 | |
15K | 1:58:04 | 12:41 | 3.11 mi | 42:29 | 13:41 | +0:36 | |
20K | 2:45:34 | 13:20 | 3.11 mi | 47:30 | 15:18 | +1:37 | |
Half(13.10 mi) | 2:54:33 | 13:20 | 0.67 mi | 8:59 | 13:24 | -1:54 | |
25K | 3:37:14 | 14:00 | 2.43 mi | 42:41 | 17:32 | +4:08 | |
30K | 4:22:57 | 14:07 | 3.11 mi | 45:43 | 14:43 | -2:49 | |
35K | 5:08:54 | 14:13 | 3.11 mi | 45:57 | 14:48 | +0:05 | |
40K | 5:55:43 | 14:19 | 3.10 mi | 46:49 | 15:05 | +0:17 | |
Finish(26.22 mi) | 6:14:24 | 14:18 | 1.37 mi | 18:41 | 13:42 | -1:23 |
See the rest of Flora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:17 /mi
Slowest Pace
17:32 /mi
Segments
Time at Faster Pace
2:25:44
39% of race
Time at Steady Pace
3:05:59
50% of race
Time at Slower Pace
42:41
11% of race
Average Pace: 14:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50155 | 19351 | 19351 | 54872 | 22634 | 22634 |
| 10K | 3.10 mi | 53594-3439 | 21664-2313 | 21664-2313 | 55554 | 23062 | 23062 |
| 15K | 3.11 mi | 54153-559 | 22071-407 | 22071-407 | 54872 | 22634 | 22634 |
| 20K | 3.11 mi | 55301-1148 | 22885-814 | 22885-814 | 57173 | 24272 | 24272 |
| Half(13.10 mi) | 0.67 mi | 55164+137 | 22806+79 | 22806+79 | 51680 | 20920 | 20920 |
| 25K | 2.43 mi | 55998-834 | 23409-603 | 23409-603 | 57782 | 24735 | 24735 |
| 30K | 3.11 mi | 55440+558 | 23059+350 | 23059+350 | 51775 | 21226 | 21226 |
| 35K | 3.11 mi | 54842+598 | 22736+323 | 22736+323 | 49750 | 20496 | 20496 |
| 40K | 3.10 mi | 54743+99 | 22711+25 | 22711+25 | 52785 | 22232 | 22232 |
| Finish(26.22 mi) | 1.37 mi | 54565+178 | 22622+89 | 22622+89 | 49971 | 20744 | 20744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54872
Females
22634
F18-39
22634
5K→10K
3.1 - 6.2 mi
Overall
55554
Females
23062
F18-39
23062
10K→15K
6.2 - 9.3 mi
Overall
54872
Females
22634
F18-39
22634
15K→20K
9.3 - 12.4 mi
Overall
57173
Females
24272
F18-39
24272
20K→Half
12.4 - 13.1 mi
Overall
51680
Females
20920
F18-39
20920
Half→25K
13.1 - 15.5 mi
Overall
57782
Females
24735
F18-39
24735
25K→30K
15.5 - 18.6 mi
Overall
51775
Females
21226
F18-39
21226
30K→35K
18.6 - 21.8 mi
Overall
49750
Females
20496
F18-39
20496
35K→40K
21.8 - 24.9 mi
Overall
52785
Females
22232
F18-39
22232
40K→Finish
24.9 - 26.2 mi
Overall
49971
Females
20744
F18-39
20744
Passing Analysis
No position changes recorded for this athlete.
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