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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 58:11 | 9:22 | 3.10 mi | 29:26 | 9:29 | +0:13 | |
15K | 1:29:40 | 9:38 | 3.11 mi | 31:29 | 10:09 | +0:40 | |
20K | 2:00:35 | 9:43 | 3.11 mi | 30:55 | 9:58 | -0:11 | |
Half(13.10 mi) | 2:07:23 | 9:44 | 0.67 mi | 6:48 | 10:08 | +0:10 | |
25K | 2:33:06 | 9:52 | 2.43 mi | 25:43 | 10:34 | +0:26 | |
30K | 3:06:14 | 10:00 | 3.11 mi | 33:08 | 10:40 | +0:06 | |
35K | 3:41:05 | 10:10 | 3.11 mi | 34:51 | 11:14 | +0:34 | |
40K | 4:16:45 | 10:20 | 3.10 mi | 35:40 | 11:29 | +0:15 | |
Finish(26.22 mi) | 4:32:12 | 10:24 | 1.37 mi | 15:27 | 11:20 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:23 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
2:07:23
47% of race
Time at Steady Pace
58:51
22% of race
Time at Slower Pace
1:25:58
32% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30416 | 21396 | 21396 | 34017 | 23427 | 23427 |
| 10K | 3.10 mi | 30745-329 | 21591-195 | 21591-195 | 31168 | 21808 | 21808 |
| 15K | 3.11 mi | 31943-1198 | 22295-704 | 22295-704 | 34017 | 23427 | 23427 |
| 20K | 3.11 mi | 32140-197 | 22339-44 | 22339-44 | 33069 | 22696 | 22696 |
| Half(13.10 mi) | 0.67 mi | 32048+92 | 22275+64 | 22275+64 | 31626 | 21759 | 21759 |
| 25K | 2.43 mi | 32238-190 | 22261+14 | 22261+14 | 33800 | 22634 | 22634 |
| 30K | 3.11 mi | 31566+672 | 21720+541 | 21720+541 | 30327 | 20343 | 20343 |
| 35K | 3.11 mi | 30944+622 | 21119+601 | 21119+601 | 29786 | 19355 | 19355 |
| 40K | 3.10 mi | 30954-10 | 20890+229 | 20890+229 | 31542 | 19812 | 19812 |
| Finish(26.22 mi) | 1.37 mi | 31089-135 | 20875+15 | 20875+15 | 34417 | 21305 | 21305 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34017
Males
23427
M50-54
23427
5K→10K
3.1 - 6.2 mi
Overall
31168
Males
21808
M50-54
21808
10K→15K
6.2 - 9.3 mi
Overall
34017
Males
23427
M50-54
23427
15K→20K
9.3 - 12.4 mi
Overall
33069
Males
22696
M50-54
22696
20K→Half
12.4 - 13.1 mi
Overall
31626
Males
21759
M50-54
21759
Half→25K
13.1 - 15.5 mi
Overall
33800
Males
22634
M50-54
22634
25K→30K
15.5 - 18.6 mi
Overall
30327
Males
20343
M50-54
20343
30K→35K
18.6 - 21.8 mi
Overall
29786
Males
19355
M50-54
19355
35K→40K
21.8 - 24.9 mi
Overall
31542
Males
19812
M50-54
19812
40K→Finish
24.9 - 26.2 mi
Overall
34417
Males
21305
M50-54
21305
Passing Analysis
No position changes recorded for this athlete.
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