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The Course
Half Splits
Jacques's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:07 | 3.11 mi | 31:24 | 10:07 | - | |
10K | 1:05:15 | 10:31 | 3.10 mi | 33:51 | 10:54 | +0:47 | |
15K | 1:39:47 | 10:43 | 3.11 mi | 34:32 | 11:07 | +0:13 | |
20K | 2:12:45 | 10:41 | 3.11 mi | 32:58 | 10:37 | -0:30 | |
Half(13.10 mi) | 2:20:20 | 10:43 | 0.67 mi | 7:35 | 11:19 | +0:42 | |
25K | 2:48:56 | 10:53 | 2.43 mi | 28:36 | 11:45 | +0:26 | |
30K | 3:25:25 | 11:02 | 3.11 mi | 36:29 | 11:45 | 0:00 | |
35K | 4:01:24 | 11:06 | 3.11 mi | 35:59 | 11:35 | -0:10 | |
40K | 4:37:53 | 11:11 | 3.10 mi | 36:29 | 11:45 | +0:10 | |
Finish(26.22 mi) | 4:54:40 | 11:15 | 1.37 mi | 16:47 | 12:19 | +0:34 |
See the rest of Jacques's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:15 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:12:45
45% of race
Time at Steady Pace
2:25:08
49% of race
Time at Slower Pace
16:47
6% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39808 | 26454 | 26454 | 42522 | 27547 | 27547 |
| 10K | 3.10 mi | 42378-2570 | 27628-1174 | 27628-1174 | 44758 | 28566 | 28566 |
| 15K | 3.11 mi | 42350+28 | 27569+59 | 27569+59 | 42522 | 27547 | 27547 |
| 20K | 3.11 mi | 41280+1070 | 27012+557 | 27012+557 | 38743 | 25524 | 25524 |
| Half(13.10 mi) | 0.67 mi | 41210+70 | 26943+69 | 26943+69 | 41183 | 26414 | 26414 |
| 25K | 2.43 mi | 41150+60 | 26780+163 | 26780+163 | 41663 | 26434 | 26434 |
| 30K | 3.11 mi | 40298+852 | 26182+598 | 26182+598 | 37461 | 23960 | 23960 |
| 35K | 3.11 mi | 38931+1367 | 25327+855 | 25327+855 | 32120 | 20567 | 20567 |
| 40K | 3.10 mi | 38243+688 | 24791+536 | 24791+536 | 33601 | 20876 | 20876 |
| Finish(26.22 mi) | 1.37 mi | 38460-217 | 24807-16 | 24807-16 | 41996 | 25348 | 25348 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42522
Males
27547
M50-54
27547
5K→10K
3.1 - 6.2 mi
Overall
44758
Males
28566
M50-54
28566
10K→15K
6.2 - 9.3 mi
Overall
42522
Males
27547
M50-54
27547
15K→20K
9.3 - 12.4 mi
Overall
38743
Males
25524
M50-54
25524
20K→Half
12.4 - 13.1 mi
Overall
41183
Males
26414
M50-54
26414
Half→25K
13.1 - 15.5 mi
Overall
41663
Males
26434
M50-54
26434
25K→30K
15.5 - 18.6 mi
Overall
37461
Males
23960
M50-54
23960
30K→35K
18.6 - 21.8 mi
Overall
32120
Males
20567
M50-54
20567
35K→40K
21.8 - 24.9 mi
Overall
33601
Males
20876
M50-54
20876
40K→Finish
24.9 - 26.2 mi
Overall
41996
Males
25348
M50-54
25348
Passing Analysis
No position changes recorded for this athlete.
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