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The Course
Half Splits
Natalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:29 | 10:28 | 3.11 mi | 32:29 | 10:28 | - | |
10K | 1:05:23 | 10:32 | 3.10 mi | 32:54 | 10:36 | +0:08 | |
15K | 1:40:02 | 10:44 | 3.11 mi | 34:39 | 11:10 | +0:34 | |
20K | 2:13:58 | 10:47 | 3.11 mi | 33:56 | 10:56 | -0:14 | |
Half(13.10 mi) | 2:21:37 | 10:49 | 0.67 mi | 7:39 | 11:24 | +0:28 | |
25K | 2:50:13 | 10:58 | 2.43 mi | 28:36 | 11:45 | +0:21 | |
30K | 3:32:29 | 11:24 | 3.11 mi | 42:16 | 13:37 | +1:52 | |
35K | 4:13:17 | 11:39 | 3.11 mi | 40:48 | 13:08 | -0:29 | |
40K | 4:54:16 | 11:51 | 3.10 mi | 40:59 | 13:12 | +0:04 | |
Finish(26.22 mi) | 5:12:31 | 11:56 | 1.37 mi | 18:15 | 13:23 | +0:11 |
See the rest of Natalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:56 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
1:39:19
32% of race
Time at Steady Pace
1:10:54
23% of race
Time at Slower Pace
2:22:18
46% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43432 | 15312 | 15312 | 42861 | 15104 | 15104 |
| 10K | 3.10 mi | 42604+828 | 14829+483 | 14829+483 | 42122 | 14613 | 14613 |
| 15K | 3.11 mi | 42608-4 | 14860-31 | 14860-31 | 42861 | 15104 | 15104 |
| 20K | 3.11 mi | 42058+550 | 14648+212 | 14648+212 | 41186 | 14470 | 14470 |
| Half(13.10 mi) | 0.67 mi | 42020+38 | 14662-14 | 14662-14 | 42060 | 15213 | 15213 |
| 25K | 2.43 mi | 41802+218 | 14657+5 | 14657+5 | 41689 | 15194 | 15194 |
| 30K | 3.11 mi | 43173-1371 | 15600-943 | 15600-943 | 47336 | 18683 | 18683 |
| 35K | 3.11 mi | 42893+280 | 15683-83 | 15683-83 | 41541 | 16141 | 16141 |
| 40K | 3.10 mi | 43028-135 | 15909-226 | 15909-226 | 43568 | 17456 | 17456 |
| Finish(26.22 mi) | 1.37 mi | 43344-316 | 16123-214 | 16123-214 | 48496 | 19956 | 19956 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42861
Females
15104
F45-49
15104
5K→10K
3.1 - 6.2 mi
Overall
42122
Females
14613
F45-49
14613
10K→15K
6.2 - 9.3 mi
Overall
42861
Females
15104
F45-49
15104
15K→20K
9.3 - 12.4 mi
Overall
41186
Females
14470
F45-49
14470
20K→Half
12.4 - 13.1 mi
Overall
42060
Females
15213
F45-49
15213
Half→25K
13.1 - 15.5 mi
Overall
41689
Females
15194
F45-49
15194
25K→30K
15.5 - 18.6 mi
Overall
47336
Females
18683
F45-49
18683
30K→35K
18.6 - 21.8 mi
Overall
41541
Females
16141
F45-49
16141
35K→40K
21.8 - 24.9 mi
Overall
43568
Females
17456
F45-49
17456
40K→Finish
24.9 - 26.2 mi
Overall
48496
Females
19956
F45-49
19956
Passing Analysis
No position changes recorded for this athlete.
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