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The Course
Half Splits
Carmel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:53 | 10:16 | 3.11 mi | 31:53 | 10:16 | - | |
10K | 1:05:44 | 10:35 | 3.10 mi | 33:51 | 10:54 | +0:38 | |
15K | 1:41:29 | 10:54 | 3.11 mi | 35:45 | 11:31 | +0:37 | |
20K | 2:16:39 | 11:00 | 3.11 mi | 35:10 | 11:20 | -0:11 | |
Half(13.10 mi) | 2:24:28 | 11:02 | 0.67 mi | 7:49 | 11:39 | +0:19 | |
25K | 2:54:28 | 11:14 | 2.43 mi | 30:00 | 12:19 | +0:40 | |
30K | 3:33:35 | 11:28 | 3.11 mi | 39:07 | 12:36 | +0:17 | |
35K | 4:12:45 | 11:38 | 3.11 mi | 39:10 | 12:37 | +0:01 | |
40K | 4:52:03 | 11:46 | 3.10 mi | 39:18 | 12:39 | +0:02 | |
Finish(26.22 mi) | 5:08:26 | 11:47 | 1.37 mi | 16:23 | 12:01 | -0:38 |
See the rest of Carmel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
11:46 /mi
Slowest Pace
12:39 /mi
Segments
Time at Faster Pace
2:16:39
44% of race
Time at Steady Pace
54:12
18% of race
Time at Slower Pace
1:57:35
38% of race
Average Pace: 11:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41579 | 14265 | 14265 | 45445 | 16573 | 16573 |
| 10K | 3.10 mi | 43113-1534 | 15125-860 | 15125-860 | 44788 | 16147 | 16147 |
| 15K | 3.11 mi | 43964-851 | 15644-519 | 15644-519 | 45445 | 16573 | 16573 |
| 20K | 3.11 mi | 43859+105 | 15674-30 | 15674-30 | 44002 | 16052 | 16052 |
| Half(13.10 mi) | 0.67 mi | 43841+18 | 15694-20 | 15694-20 | 43717 | 16149 | 16149 |
| 25K | 2.43 mi | 43864-23 | 15801-107 | 15801-107 | 44505 | 16738 | 16738 |
| 30K | 3.11 mi | 43590+274 | 15827-26 | 15827-26 | 42320 | 15956 | 15956 |
| 35K | 3.11 mi | 42722+868 | 15587+240 | 15587+240 | 38572 | 14636 | 14636 |
| 40K | 3.10 mi | 42447+275 | 15600-13 | 15600-13 | 40064 | 15771 | 15771 |
| Finish(26.22 mi) | 1.37 mi | 42263+184 | 15557+43 | 15557+43 | 39884 | 15594 | 15594 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45445
Females
16573
F55-59
16573
5K→10K
3.1 - 6.2 mi
Overall
44788
Females
16147
F55-59
16147
10K→15K
6.2 - 9.3 mi
Overall
45445
Females
16573
F55-59
16573
15K→20K
9.3 - 12.4 mi
Overall
44002
Females
16052
F55-59
16052
20K→Half
12.4 - 13.1 mi
Overall
43717
Females
16149
F55-59
16149
Half→25K
13.1 - 15.5 mi
Overall
44505
Females
16738
F55-59
16738
25K→30K
15.5 - 18.6 mi
Overall
42320
Females
15956
F55-59
15956
30K→35K
18.6 - 21.8 mi
Overall
38572
Females
14636
F55-59
14636
35K→40K
21.8 - 24.9 mi
Overall
40064
Females
15771
F55-59
15771
40K→Finish
24.9 - 26.2 mi
Overall
39884
Females
15594
F55-59
15594
Passing Analysis
No position changes recorded for this athlete.
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