Nick Upshall

Bib: 59689 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 38%

Gender (Male)

#0 / 33594

Top 48%

Masters (Masters Men)

#0 / 16876

Top 44%

Division (M55-59)

#0 / 2251

Top 35%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:28/mi

26:17

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:50/mi

53:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:51/mi

1:21:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:48/mi

1:48:31

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:45/mi

1:55:03

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:19/mi

2:17:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:12/mi

2:49:22

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:23/mi

3:21:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:44/mi

3:54:55

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:38/mi

4:08:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:55:038:48 /mi⚡ faster

2nd Half

2:12:5910:09 /mi+15.6%

Positive split — 15.6% slower in the second half

AI Race Performance Report

Nick's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:17	8:28	3.11 mi	26:17	8:28	-
10K	53:43	8:39	3.10 mi	27:26	8:50	+0:22
15K	1:21:12	8:43	3.11 mi	27:29	8:51	+0:01
20K	1:48:31	8:44	3.11 mi	27:19	8:48	-0:03
Half(13.10 mi)	1:55:03	8:48	0.67 mi	6:32	9:45	+0:57
25K	2:17:43	8:52	2.43 mi	22:40	9:19	-0:26
30K	2:49:22	9:06	3.11 mi	31:39	10:12	+0:53
35K	3:21:37	9:17	3.11 mi	32:15	10:23	+0:11
40K	3:54:55	9:28	3.10 mi	33:18	10:44	+0:21
Finish(26.22 mi)	4:08:02	9:29	1.37 mi	13:07	9:38	-1:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:28 /mi

Slowest Pace

10:44 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:48:31

44% of race

Time at Steady Pace

42:19

17% of race

Time at Slower Pace

1:37:12

39% of race

Average Pace: 9:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	19333	14356	14356	19683	14600	14600
10K	3.10 mi	20711-1378	15236-880	15236-880	22242	16201	16201
15K	3.11 mi	20276+435	14959+277	14959+277	19683	14600	14600
20K	3.11 mi	20422-146	15059-100	15059-100	21058	15441	15441
Half(13.10 mi)	0.67 mi	20815-393	15317-258	15317-258	28162	19805	19805
25K	2.43 mi	21182-367	15501-184	15501-184	23845	17045	17045
30K	3.11 mi	22468-1286	16243-742	16243-742	26838	18468	18468
35K	3.11 mi	22880-412	16297-54	16297-54	24324	16428	16428
40K	3.10 mi	23175-295	16288+9	16288+9	25870	16715	16715
Finish(26.22 mi)	1.37 mi	22903+272	16066+222	16066+222	19956	13371	13371

13371

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing