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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 55:09 | 8:53 | 3.10 mi | 27:50 | 8:58 | +0:10 | |
15K | 1:23:46 | 9:00 | 3.11 mi | 28:37 | 9:13 | +0:15 | |
20K | 1:51:42 | 9:00 | 3.11 mi | 27:56 | 9:00 | -0:13 | |
Half(13.10 mi) | 1:58:00 | 9:01 | 0.67 mi | 6:18 | 9:24 | +0:24 | |
25K | 2:21:06 | 9:05 | 2.43 mi | 23:06 | 9:30 | +0:06 | |
30K | 2:52:32 | 9:16 | 3.11 mi | 31:26 | 10:08 | +0:38 | |
35K | 3:24:27 | 9:25 | 3.11 mi | 31:55 | 10:17 | +0:09 | |
40K | 3:57:40 | 9:34 | 3.10 mi | 33:13 | 10:42 | +0:25 | |
Finish(26.22 mi) | 4:11:29 | 9:36 | 1.37 mi | 13:49 | 10:08 | -0:34 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:36 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
1:23:05
33% of race
Time at Steady Pace
58:01
23% of race
Time at Slower Pace
1:50:23
44% of race
Average Pace: 9:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23698 | 6499 | 6499 | 24026 | 6555 | 6555 |
| 10K | 3.10 mi | 23748-50 | 6531-32 | 6531-32 | 23973 | 6595 | 6595 |
| 15K | 3.11 mi | 23731+17 | 6487+44 | 6487+44 | 24026 | 6555 | 6555 |
| 20K | 3.11 mi | 23539+192 | 6405+82 | 6405+82 | 23563 | 6449 | 6449 |
| Half(13.10 mi) | 0.67 mi | 23609-70 | 6432-27 | 6432-27 | 25122 | 7084 | 7084 |
| 25K | 2.43 mi | 23898-289 | 6590-158 | 6590-158 | 25392 | 7338 | 7338 |
| 30K | 3.11 mi | 24535-637 | 6934-344 | 6934-344 | 26358 | 8134 | 8134 |
| 35K | 3.11 mi | 24168+367 | 7017-83 | 7017-83 | 23622 | 7555 | 7555 |
| 40K | 3.10 mi | 24142+26 | 7220-203 | 7220-203 | 25691 | 9037 | 9037 |
| Finish(26.22 mi) | 1.37 mi | 23991+151 | 7235-15 | 7235-15 | 24167 | 8324 | 8324 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24026
Females
6555
F18-39
6555
5K→10K
3.1 - 6.2 mi
Overall
23973
Females
6595
F18-39
6595
10K→15K
6.2 - 9.3 mi
Overall
24026
Females
6555
F18-39
6555
15K→20K
9.3 - 12.4 mi
Overall
23563
Females
6449
F18-39
6449
20K→Half
12.4 - 13.1 mi
Overall
25122
Females
7084
F18-39
7084
Half→25K
13.1 - 15.5 mi
Overall
25392
Females
7338
F18-39
7338
25K→30K
15.5 - 18.6 mi
Overall
26358
Females
8134
F18-39
8134
30K→35K
18.6 - 21.8 mi
Overall
23622
Females
7555
F18-39
7555
35K→40K
21.8 - 24.9 mi
Overall
25691
Females
9037
F18-39
9037
40K→Finish
24.9 - 26.2 mi
Overall
24167
Females
8324
F18-39
8324
Passing Analysis
No position changes recorded for this athlete.
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