Josh Spooner

Bib: 59674 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:46/mi

33:27

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:40/mi

1:09:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

14:18/mi

1:54:04

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

14:45/mi

2:39:53

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

13:58/mi

2:49:15

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

15:41/mi

3:27:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

16:08/mi

4:17:31

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

17:31/mi

5:11:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

19:06/mi

6:11:12

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

18:22/mi

6:36:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:49:1512:56 /mi⚡ faster

2nd Half

3:47:0017:19 /mi+34.1%

Positive split — 34.1% slower in the second half

AI Race Performance Report

Josh's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:27	10:46	3.11 mi	33:27	10:46	-
10K	1:09:39	11:13	3.10 mi	36:12	11:40	+0:54
15K	1:54:04	12:15	3.11 mi	44:25	14:18	+2:38
20K	2:39:53	12:52	3.11 mi	45:49	14:45	+0:27
Half(13.10 mi)	2:49:15	12:56	0.67 mi	9:22	13:58	-0:47
25K	3:27:26	13:22	2.43 mi	38:11	15:41	+1:43
30K	4:17:31	13:49	3.11 mi	50:05	16:08	+0:27
35K	5:11:54	14:21	3.11 mi	54:23	17:31	+1:23
40K	6:11:12	14:57	3.10 mi	59:18	19:06	+1:35
Finish(26.22 mi)	6:36:15	15:08	1.37 mi	25:03	18:22	-0:44

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:46 /mi

Average Pace

15:07 /mi

Slowest Pace

19:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:03:26

31% of race

Time at Steady Pace

2:14:05

34% of race

Time at Slower Pace

2:18:44

35% of race

Average Pace: 15:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	46335	29280	29280	56347	32636	32636
10K	3.10 mi	48438-2103	30068-788	30068-788	50126	30660	30660
15K	3.11 mi	52512-4074	31482-1414	31482-1414	56347	32636	32636
20K	3.11 mi	53942-1430	31898-416	31898-416	56371	32553	32553
Half(13.10 mi)	0.67 mi	53901+41	31870+28	31870+28	53469	31352	31352
25K	2.43 mi	54288-387	31958-88	31958-88	55414	32113	32113
30K	3.11 mi	54618-330	32035-77	32035-77	55568	32039	32039
35K	3.11 mi	55275-657	32198-163	32198-163	56983	32434	32434
40K	3.10 mi	56307-1032	32494-296	32494-296	58927	33263	33263
Finish(26.22 mi)	1.37 mi	56589-282	32574-80	32574-80	58737	33154	33154

33154

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing