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The Course
Half Splits
Sally's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 57:34 | 9:16 | 3.10 mi | 28:53 | 9:18 | +0:04 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 29:34 | 9:31 | +0:13 | |
20K | 1:55:40 | 9:19 | 3.11 mi | 28:32 | 9:12 | -0:19 | |
Half(13.10 mi) | 2:01:59 | 9:19 | 0.67 mi | 6:19 | 9:25 | +0:13 | |
25K | 2:24:23 | 9:18 | 2.43 mi | 22:24 | 9:12 | -0:13 | |
30K | 2:53:29 | 9:19 | 3.11 mi | 29:06 | 9:22 | +0:10 | |
35K | 3:23:14 | 9:21 | 3.11 mi | 29:45 | 9:35 | +0:13 | |
40K | 3:55:11 | 9:28 | 3.10 mi | 31:57 | 10:18 | +0:43 | |
Finish(26.22 mi) | 4:09:03 | 9:31 | 1.37 mi | 13:52 | 10:11 | -0:07 |
See the rest of Sally's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
9:30 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
3:23:14
82% of race
Time at Steady Pace
45:49
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30150 | 8888 | 8888 | 28096 | 8057 | 8057 |
| 10K | 3.10 mi | 29491+659 | 8651+237 | 8651+237 | 28908 | 8406 | 8406 |
| 15K | 3.11 mi | 28879+612 | 8394+257 | 8394+257 | 28096 | 8057 | 8057 |
| 20K | 3.11 mi | 27889+990 | 8012+382 | 8012+382 | 25994 | 7315 | 7315 |
| Half(13.10 mi) | 0.67 mi | 27678+211 | 7962+50 | 7962+50 | 25367 | 7161 | 7161 |
| 25K | 2.43 mi | 26553+1125 | 7577+385 | 7577+385 | 22806 | 6398 | 6398 |
| 30K | 3.11 mi | 25089+1464 | 7131+446 | 7131+446 | 20791 | 5915 | 5915 |
| 35K | 3.11 mi | 23658+1431 | 6835+296 | 6835+296 | 18928 | 5655 | 5655 |
| 40K | 3.10 mi | 23277+381 | 6905-70 | 6905-70 | 22861 | 7765 | 7765 |
| Finish(26.22 mi) | 1.37 mi | 23201+76 | 6933-28 | 6933-28 | 24449 | 8448 | 8448 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28096
Females
8057
F40-44
8057
5K→10K
3.1 - 6.2 mi
Overall
28908
Females
8406
F40-44
8406
10K→15K
6.2 - 9.3 mi
Overall
28096
Females
8057
F40-44
8057
15K→20K
9.3 - 12.4 mi
Overall
25994
Females
7315
F40-44
7315
20K→Half
12.4 - 13.1 mi
Overall
25367
Females
7161
F40-44
7161
Half→25K
13.1 - 15.5 mi
Overall
22806
Females
6398
F40-44
6398
25K→30K
15.5 - 18.6 mi
Overall
20791
Females
5915
F40-44
5915
30K→35K
18.6 - 21.8 mi
Overall
18928
Females
5655
F40-44
5655
35K→40K
21.8 - 24.9 mi
Overall
22861
Females
7765
F40-44
7765
40K→Finish
24.9 - 26.2 mi
Overall
24449
Females
8448
F40-44
8448
Passing Analysis
No position changes recorded for this athlete.
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