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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:39 | 9:52 | 3.11 mi | 30:39 | 9:52 | - | |
10K | 1:02:31 | 10:04 | 3.10 mi | 31:52 | 10:16 | +0:24 | |
15K | 1:36:07 | 10:19 | 3.11 mi | 33:36 | 10:49 | +0:33 | |
20K | 2:11:34 | 10:36 | 3.11 mi | 35:27 | 11:25 | +0:36 | |
Half(13.10 mi) | 2:18:53 | 10:37 | 0.67 mi | 7:19 | 10:55 | -0:30 | |
25K | 2:49:31 | 10:55 | 2.43 mi | 30:38 | 12:35 | +1:40 | |
30K | 3:28:36 | 11:12 | 3.11 mi | 39:05 | 12:35 | 0:00 | |
35K | 4:11:35 | 11:35 | 3.11 mi | 42:59 | 13:51 | +1:16 | |
40K | 4:50:30 | 11:42 | 3.10 mi | 38:55 | 12:32 | -1:19 | |
Finish(26.22 mi) | 5:06:53 | 11:43 | 1.37 mi | 16:23 | 12:01 | -0:31 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:43 /mi
Slowest Pace
13:51 /mi
Segments
Time at Faster Pace
2:18:53
45% of race
Time at Steady Pace
2:05:01
41% of race
Time at Slower Pace
42:59
14% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37281 | 12036 | 12036 | 40129 | 13599 | 13599 |
| 10K | 3.10 mi | 38029-748 | 12407-371 | 12407-371 | 39006 | 12955 | 12955 |
| 15K | 3.11 mi | 38704-675 | 12787-380 | 12787-380 | 40129 | 13599 | 13599 |
| 20K | 3.11 mi | 40391-1687 | 13736-949 | 13736-949 | 44562 | 16365 | 16365 |
| Half(13.10 mi) | 0.67 mi | 40242+149 | 13698+38 | 13698+38 | 38363 | 13200 | 13200 |
| 25K | 2.43 mi | 41476-1234 | 14482-784 | 14482-784 | 45702 | 17433 | 17433 |
| 30K | 3.11 mi | 41568-92 | 14744-262 | 14744-262 | 42234 | 15912 | 15912 |
| 35K | 3.11 mi | 42332-764 | 15376-632 | 15376-632 | 45342 | 18101 | 18101 |
| 40K | 3.10 mi | 42007+325 | 15356+20 | 15356+20 | 39184 | 15342 | 15342 |
| Finish(26.22 mi) | 1.37 mi | 41900+107 | 15357-1 | 15357-1 | 39882 | 15592 | 15592 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40129
Females
13599
F18-39
13599
5K→10K
3.1 - 6.2 mi
Overall
39006
Females
12955
F18-39
12955
10K→15K
6.2 - 9.3 mi
Overall
40129
Females
13599
F18-39
13599
15K→20K
9.3 - 12.4 mi
Overall
44562
Females
16365
F18-39
16365
20K→Half
12.4 - 13.1 mi
Overall
38363
Females
13200
F18-39
13200
Half→25K
13.1 - 15.5 mi
Overall
45702
Females
17433
F18-39
17433
25K→30K
15.5 - 18.6 mi
Overall
42234
Females
15912
F18-39
15912
30K→35K
18.6 - 21.8 mi
Overall
45342
Females
18101
F18-39
18101
35K→40K
21.8 - 24.9 mi
Overall
39184
Females
15342
F18-39
15342
40K→Finish
24.9 - 26.2 mi
Overall
39882
Females
15592
F18-39
15592
Passing Analysis
No position changes recorded for this athlete.
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