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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:11 | 11:20 | 3.11 mi | 35:11 | 11:20 | - | |
10K | 1:13:07 | 11:47 | 3.10 mi | 37:56 | 12:13 | +0:53 | |
15K | 1:56:00 | 12:27 | 3.11 mi | 42:53 | 13:49 | +1:36 | |
20K | 2:37:34 | 12:41 | 3.11 mi | 41:34 | 13:23 | -0:26 | |
Half(13.10 mi) | 2:46:54 | 12:45 | 0.67 mi | 9:20 | 13:55 | +0:32 | |
25K | 3:21:53 | 13:00 | 2.43 mi | 34:59 | 14:22 | +0:27 | |
30K | 4:10:13 | 13:26 | 3.11 mi | 48:20 | 15:34 | +1:12 | |
35K | 4:54:20 | 13:33 | 3.11 mi | 44:07 | 14:12 | -1:22 | |
40K | 5:38:19 | 13:37 | 3.10 mi | 43:59 | 14:10 | -0:02 | |
Finish(26.22 mi) | 5:57:01 | 13:38 | 1.37 mi | 18:42 | 13:43 | -0:27 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:20 /mi
Average Pace
13:38 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
1:13:07
20% of race
Time at Steady Pace
3:55:34
66% of race
Time at Slower Pace
48:20
14% of race
Average Pace: 13:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50649 | 19666 | 19666 | 55210 | 22863 | 22863 |
| 10K | 3.10 mi | 51870-1221 | 20494-828 | 20494-828 | 52706 | 21132 | 21132 |
| 15K | 3.11 mi | 53309-1439 | 21490-996 | 21490-996 | 55210 | 22863 | 22863 |
| 20K | 3.11 mi | 53284+25 | 21545-55 | 21545-55 | 53079 | 21636 | 21636 |
| Half(13.10 mi) | 0.67 mi | 53283+1 | 21558-13 | 21558-13 | 53313 | 21969 | 21969 |
| 25K | 2.43 mi | 53089+194 | 21495+63 | 21495+63 | 52252 | 21303 | 21303 |
| 30K | 3.11 mi | 53377-288 | 21746-251 | 21746-251 | 54275 | 22696 | 22696 |
| 35K | 3.11 mi | 52635+742 | 21364+382 | 21364+382 | 47103 | 19037 | 19037 |
| 40K | 3.10 mi | 52384+251 | 21269+95 | 21269+95 | 48958 | 20227 | 20227 |
| Finish(26.22 mi) | 1.37 mi | 52336+48 | 21273-4 | 21273-4 | 50030 | 20778 | 20778 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
55210
Females
22863
F40-44
22863
5K→10K
3.1 - 6.2 mi
Overall
52706
Females
21132
F40-44
21132
10K→15K
6.2 - 9.3 mi
Overall
55210
Females
22863
F40-44
22863
15K→20K
9.3 - 12.4 mi
Overall
53079
Females
21636
F40-44
21636
20K→Half
12.4 - 13.1 mi
Overall
53313
Females
21969
F40-44
21969
Half→25K
13.1 - 15.5 mi
Overall
52252
Females
21303
F40-44
21303
25K→30K
15.5 - 18.6 mi
Overall
54275
Females
22696
F40-44
22696
30K→35K
18.6 - 21.8 mi
Overall
47103
Females
19037
F40-44
19037
35K→40K
21.8 - 24.9 mi
Overall
48958
Females
20227
F40-44
20227
40K→Finish
24.9 - 26.2 mi
Overall
50030
Females
20778
F40-44
20778
Passing Analysis
No position changes recorded for this athlete.
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