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The Course
Half Splits
Gillian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:17 | 8:47 | 3.11 mi | 27:17 | 8:47 | - | |
10K | 55:52 | 9:00 | 3.10 mi | 28:35 | 9:13 | +0:26 | |
15K | 1:25:39 | 9:12 | 3.11 mi | 29:47 | 9:36 | +0:23 | |
20K | 1:55:27 | 9:18 | 3.11 mi | 29:48 | 9:36 | 0:00 | |
Half(13.10 mi) | 2:01:50 | 9:19 | 0.67 mi | 6:23 | 9:31 | -0:05 | |
25K | 2:25:26 | 9:22 | 2.43 mi | 23:36 | 9:42 | +0:11 | |
30K | 2:57:28 | 9:32 | 3.11 mi | 32:02 | 10:19 | +0:37 | |
35K | 3:30:24 | 9:41 | 3.11 mi | 32:56 | 10:37 | +0:18 | |
40K | 4:02:35 | 9:46 | 3.10 mi | 32:11 | 10:22 | -0:15 | |
Finish(26.22 mi) | 4:16:36 | 9:48 | 1.37 mi | 14:01 | 10:17 | -0:05 |
See the rest of Gillian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:48 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
55:52
22% of race
Time at Steady Pace
1:29:34
35% of race
Time at Slower Pace
1:51:10
43% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23537 | 6436 | 6436 | 28886 | 8378 | 8378 |
| 10K | 3.10 mi | 25393-1856 | 7108-672 | 7108-672 | 27506 | 7894 | 7894 |
| 15K | 3.11 mi | 26654-1261 | 7549-441 | 7549-441 | 28886 | 8378 | 8378 |
| 20K | 3.11 mi | 27669-1015 | 7935-386 | 7935-386 | 29900 | 8895 | 8895 |
| Half(13.10 mi) | 0.67 mi | 27558+111 | 7911+24 | 7911+24 | 26365 | 7578 | 7578 |
| 25K | 2.43 mi | 27343+215 | 7877+34 | 7877+34 | 27009 | 8004 | 8004 |
| 30K | 3.11 mi | 27211+132 | 7981-104 | 7981-104 | 27762 | 8731 | 8731 |
| 35K | 3.11 mi | 26609+602 | 7984-3 | 7984-3 | 25723 | 8481 | 8481 |
| 40K | 3.10 mi | 25877+732 | 7921+63 | 7921+63 | 23397 | 7993 | 7993 |
| Finish(26.22 mi) | 1.37 mi | 25735+142 | 7932-11 | 7932-11 | 25353 | 8864 | 8864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28886
Females
8378
F60-64
8378
5K→10K
3.1 - 6.2 mi
Overall
27506
Females
7894
F60-64
7894
10K→15K
6.2 - 9.3 mi
Overall
28886
Females
8378
F60-64
8378
15K→20K
9.3 - 12.4 mi
Overall
29900
Females
8895
F60-64
8895
20K→Half
12.4 - 13.1 mi
Overall
26365
Females
7578
F60-64
7578
Half→25K
13.1 - 15.5 mi
Overall
27009
Females
8004
F60-64
8004
25K→30K
15.5 - 18.6 mi
Overall
27762
Females
8731
F60-64
8731
30K→35K
18.6 - 21.8 mi
Overall
25723
Females
8481
F60-64
8481
35K→40K
21.8 - 24.9 mi
Overall
23397
Females
7993
F60-64
7993
40K→Finish
24.9 - 26.2 mi
Overall
25353
Females
8864
F60-64
8864
Passing Analysis
No position changes recorded for this athlete.
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