James Freer

Bib: 59429 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:57/mi

30:54

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:50/mi

1:01:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:15/mi

1:33:14

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:23/mi

2:05:27

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:55/mi

2:12:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:14/mi

2:40:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:47/mi

3:16:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:28/mi

3:55:24

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:25/mi

4:33:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:29/mi

4:50:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:12:4610:09 /mi⚡ faster

2nd Half

2:38:1312:04 /mi+19.2%

Positive split — 19.2% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:54	9:57	3.11 mi	30:54	9:57	-
10K	1:01:24	9:53	3.10 mi	30:30	9:50	-0:07
15K	1:33:14	10:01	3.11 mi	31:50	10:15	+0:25
20K	2:05:27	10:06	3.11 mi	32:13	10:23	+0:08
Half(13.10 mi)	2:12:46	10:09	0.67 mi	7:19	10:55	+0:32
25K	2:40:07	10:19	2.43 mi	27:21	11:14	+0:19
30K	3:16:41	10:34	3.11 mi	36:34	11:47	+0:33
35K	3:55:24	10:50	3.11 mi	38:43	12:28	+0:41
40K	4:33:58	11:02	3.10 mi	38:34	12:25	-0:03
Finish(26.22 mi)	4:50:59	11:07	1.37 mi	17:01	12:29	+0:04

Trend:

Faster pace

Steady pace

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More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:50 /mi

Average Pace

11:06 /mi

Slowest Pace

12:29 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:05:27

43% of race

Time at Steady Pace

34:40

12% of race

Time at Slower Pace

2:10:52

45% of race

Average Pace: 11:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	38057	25593	25593	35027	23958	23958
10K	3.10 mi	36198+1859	24653+940	24653+940	34675	23811	23811
15K	3.11 mi	35712+486	24378+275	24378+275	35027	23958	23958
20K	3.11 mi	35866-154	24366+12	24366+12	36806	24584	24584
Half(13.10 mi)	0.67 mi	35967-101	24402-36	24402-36	38204	25060	25060
25K	2.43 mi	36393-426	24465-63	24465-63	38462	24948	24948
30K	3.11 mi	36635-242	24409+56	24409+56	37630	24046	24046
35K	3.11 mi	36821-186	24288+121	24288+121	37668	23443	23443
40K	3.10 mi	36976-155	24153+135	24153+135	38371	23341	23341
Finish(26.22 mi)	1.37 mi	37310-334	24263-110	24263-110	43170	25930	25930

25930

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing