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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:41 | 3.11 mi | 30:02 | 9:41 | - | |
10K | 1:02:39 | 10:05 | 3.10 mi | 32:37 | 10:30 | +0:49 | |
15K | 1:41:16 | 10:52 | 3.11 mi | 38:37 | 12:26 | +1:56 | |
20K | 2:19:54 | 11:16 | 3.11 mi | 38:38 | 12:27 | +0:01 | |
Half(13.10 mi) | 2:28:12 | 11:19 | 0.67 mi | 8:18 | 12:23 | -0:04 | |
25K | 3:02:23 | 11:45 | 2.43 mi | 34:11 | 14:03 | +1:40 | |
30K | 3:49:22 | 12:19 | 3.11 mi | 46:59 | 15:08 | +1:05 | |
35K | 4:36:12 | 12:43 | 3.11 mi | 46:50 | 15:05 | -0:03 | |
40K | 5:23:34 | 13:02 | 3.10 mi | 47:22 | 15:15 | +0:10 | |
Finish(26.22 mi) | 5:45:43 | 13:12 | 1.37 mi | 22:09 | 16:15 | +1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
13:12 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
2:28:12
43% of race
Time at Steady Pace
1:21:01
23% of race
Time at Slower Pace
1:56:30
34% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35109 | 24117 | 24117 | 50507 | 30709 | 30709 |
| 10K | 3.10 mi | 38239-3130 | 25685-1568 | 25685-1568 | 41273 | 27076 | 27076 |
| 15K | 3.11 mi | 43753-5514 | 28173-2488 | 28173-2488 | 50507 | 30709 | 30709 |
| 20K | 3.11 mi | 45851-2098 | 28952-779 | 28952-779 | 49710 | 30229 | 30229 |
| Half(13.10 mi) | 0.67 mi | 45965-114 | 28964-12 | 28964-12 | 47520 | 29078 | 29078 |
| 25K | 2.43 mi | 47328-1363 | 29411-447 | 29411-447 | 51317 | 30512 | 30512 |
| 30K | 3.11 mi | 48623-1295 | 29817-406 | 29817-406 | 53064 | 31010 | 31010 |
| 35K | 3.11 mi | 49047-424 | 29834-17 | 29834-17 | 50859 | 29717 | 29717 |
| 40K | 3.10 mi | 49802-755 | 30024-190 | 30024-190 | 53306 | 30742 | 30742 |
| Finish(26.22 mi) | 1.37 mi | 50487-685 | 30253-229 | 30253-229 | 56777 | 32286 | 32286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50507
Males
30709
M75-79
30709
5K→10K
3.1 - 6.2 mi
Overall
41273
Males
27076
M75-79
27076
10K→15K
6.2 - 9.3 mi
Overall
50507
Males
30709
M75-79
30709
15K→20K
9.3 - 12.4 mi
Overall
49710
Males
30229
M75-79
30229
20K→Half
12.4 - 13.1 mi
Overall
47520
Males
29078
M75-79
29078
Half→25K
13.1 - 15.5 mi
Overall
51317
Males
30512
M75-79
30512
25K→30K
15.5 - 18.6 mi
Overall
53064
Males
31010
M75-79
31010
30K→35K
18.6 - 21.8 mi
Overall
50859
Males
29717
M75-79
29717
35K→40K
21.8 - 24.9 mi
Overall
53306
Males
30742
M75-79
30742
40K→Finish
24.9 - 26.2 mi
Overall
56777
Males
32286
M75-79
32286
Passing Analysis
No position changes recorded for this athlete.
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