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The Course
Half Splits
Naoise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:58 | 3.11 mi | 27:49 | 8:58 | - | |
10K | 56:09 | 9:03 | 3.10 mi | 28:20 | 9:08 | +0:10 | |
15K | 1:25:14 | 9:09 | 3.11 mi | 29:05 | 9:22 | +0:14 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 28:13 | 9:05 | -0:17 | |
Half(13.10 mi) | 1:59:39 | 9:09 | 0.67 mi | 6:12 | 9:15 | +0:10 | |
25K | 2:22:09 | 9:10 | 2.43 mi | 22:30 | 9:15 | 0:00 | |
30K | 2:51:22 | 9:12 | 3.11 mi | 29:13 | 9:25 | +0:10 | |
35K | 3:20:56 | 9:15 | 3.11 mi | 29:34 | 9:31 | +0:06 | |
40K | 3:50:38 | 9:17 | 3.10 mi | 29:42 | 9:34 | +0:03 | |
Finish(26.22 mi) | 4:03:28 | 9:18 | 1.37 mi | 12:50 | 9:25 | -0:09 |
See the rest of Naoise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:18 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:22:09
58% of race
Time at Steady Pace
1:41:19
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26087 | 7385 | 7385 | 26126 | 7296 | 7296 |
| 10K | 3.10 mi | 26066+21 | 7353+32 | 7353+32 | 26272 | 7436 | 7436 |
| 15K | 3.11 mi | 25971+95 | 7304+49 | 7304+49 | 26126 | 7296 | 7296 |
| 20K | 3.11 mi | 25496+475 | 7127+177 | 7127+177 | 24761 | 6866 | 6866 |
| Half(13.10 mi) | 0.67 mi | 25313+183 | 7073+54 | 7073+54 | 23492 | 6498 | 6498 |
| 25K | 2.43 mi | 24759+554 | 6905+168 | 6905+168 | 23249 | 6555 | 6555 |
| 30K | 3.11 mi | 23740+1019 | 6672+233 | 6672+233 | 21108 | 6032 | 6032 |
| 35K | 3.11 mi | 22564+1176 | 6448+224 | 6448+224 | 18461 | 5474 | 5474 |
| 40K | 3.10 mi | 21739+825 | 6320+128 | 6320+128 | 17803 | 5675 | 5675 |
| Finish(26.22 mi) | 1.37 mi | 21469+270 | 6268+52 | 6268+52 | 18308 | 5921 | 5921 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26126
Females
7296
F18-39
7296
5K→10K
3.1 - 6.2 mi
Overall
26272
Females
7436
F18-39
7436
10K→15K
6.2 - 9.3 mi
Overall
26126
Females
7296
F18-39
7296
15K→20K
9.3 - 12.4 mi
Overall
24761
Females
6866
F18-39
6866
20K→Half
12.4 - 13.1 mi
Overall
23492
Females
6498
F18-39
6498
Half→25K
13.1 - 15.5 mi
Overall
23249
Females
6555
F18-39
6555
25K→30K
15.5 - 18.6 mi
Overall
21108
Females
6032
F18-39
6032
30K→35K
18.6 - 21.8 mi
Overall
18461
Females
5474
F18-39
5474
35K→40K
21.8 - 24.9 mi
Overall
17803
Females
5675
F18-39
5675
40K→Finish
24.9 - 26.2 mi
Overall
18308
Females
5921
F18-39
5921
Passing Analysis
No position changes recorded for this athlete.
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