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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:28 | 3.11 mi | 29:22 | 9:28 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 29:27 | 9:29 | +0:01 | |
15K | 1:30:15 | 9:41 | 3.11 mi | 31:26 | 10:08 | +0:39 | |
20K | 2:00:18 | 9:41 | 3.11 mi | 30:03 | 9:41 | -0:27 | |
Half(13.10 mi) | 2:07:01 | 9:42 | 0.67 mi | 6:43 | 10:01 | +0:20 | |
25K | 2:31:31 | 9:46 | 2.43 mi | 24:30 | 10:04 | +0:03 | |
30K | 3:03:39 | 9:52 | 3.11 mi | 32:08 | 10:21 | +0:17 | |
35K | 3:40:00 | 10:07 | 3.11 mi | 36:21 | 11:42 | +1:21 | |
40K | 4:18:01 | 10:23 | 3.10 mi | 38:01 | 12:15 | +0:33 | |
Finish(26.22 mi) | 4:33:08 | 10:26 | 1.37 mi | 15:07 | 11:06 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:25 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
58:49
22% of race
Time at Steady Pace
2:04:50
46% of race
Time at Slower Pace
1:29:29
33% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32774 | 22805 | 22805 | 33861 | 23328 | 23328 |
| 10K | 3.10 mi | 31910+864 | 22288+517 | 22288+517 | 31232 | 21846 | 21846 |
| 15K | 3.11 mi | 32602-692 | 22688-400 | 22688-400 | 33861 | 23328 | 23328 |
| 20K | 3.11 mi | 31897+705 | 22217+471 | 22217+471 | 30557 | 21334 | 21334 |
| Half(13.10 mi) | 0.67 mi | 31784+113 | 22135+82 | 22135+82 | 30529 | 21190 | 21190 |
| 25K | 2.43 mi | 31245+539 | 21711+424 | 21711+424 | 29811 | 20524 | 20524 |
| 30K | 3.11 mi | 30293+952 | 20996+715 | 20996+715 | 27987 | 19117 | 19117 |
| 35K | 3.11 mi | 30494-201 | 20851+145 | 20851+145 | 32889 | 20958 | 20958 |
| 40K | 3.10 mi | 31443-949 | 21148-297 | 21148-297 | 37152 | 22721 | 22721 |
| Finish(26.22 mi) | 1.37 mi | 31403+40 | 21055+93 | 21055+93 | 32299 | 20185 | 20185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33861
Males
23328
M40-44
23328
5K→10K
3.1 - 6.2 mi
Overall
31232
Males
21846
M40-44
21846
10K→15K
6.2 - 9.3 mi
Overall
33861
Males
23328
M40-44
23328
15K→20K
9.3 - 12.4 mi
Overall
30557
Males
21334
M40-44
21334
20K→Half
12.4 - 13.1 mi
Overall
30529
Males
21190
M40-44
21190
Half→25K
13.1 - 15.5 mi
Overall
29811
Males
20524
M40-44
20524
25K→30K
15.5 - 18.6 mi
Overall
27987
Males
19117
M40-44
19117
30K→35K
18.6 - 21.8 mi
Overall
32889
Males
20958
M40-44
20958
35K→40K
21.8 - 24.9 mi
Overall
37152
Males
22721
M40-44
22721
40K→Finish
24.9 - 26.2 mi
Overall
32299
Males
20185
M40-44
20185
Passing Analysis
No position changes recorded for this athlete.
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