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The Course
Half Splits
Alisha's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 1:00:02 | 9:40 | 3.10 mi | 30:19 | 9:46 | +0:12 | |
15K | 1:30:26 | 9:43 | 3.11 mi | 30:24 | 9:48 | +0:02 | |
20K | 2:00:18 | 9:41 | 3.11 mi | 29:52 | 9:37 | -0:11 | |
Half(13.10 mi) | 2:06:59 | 9:42 | 0.67 mi | 6:41 | 9:58 | +0:21 | |
25K | 2:30:18 | 9:41 | 2.43 mi | 23:19 | 9:35 | -0:23 | |
30K | 3:02:02 | 9:46 | 3.11 mi | 31:44 | 10:13 | +0:38 | |
35K | 3:38:14 | 10:03 | 3.11 mi | 36:12 | 11:40 | +1:27 | |
40K | 4:13:26 | 10:12 | 3.10 mi | 35:12 | 11:20 | -0:20 | |
Finish(26.22 mi) | 4:28:15 | 10:15 | 1.37 mi | 14:49 | 10:52 | -0:28 |
See the rest of Alisha's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
10:14 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
53:02
20% of race
Time at Steady Pace
2:09:00
48% of race
Time at Slower Pace
1:26:13
32% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34072 | 10502 | 10502 | 30813 | 9163 | 9163 |
| 10K | 3.10 mi | 34015+57 | 10476+26 | 10476+26 | 34151 | 10593 | 10593 |
| 15K | 3.11 mi | 32796+1219 | 9957+519 | 9957+519 | 30813 | 9163 | 9163 |
| 20K | 3.11 mi | 31908+888 | 9650+307 | 9650+307 | 30095 | 8985 | 8985 |
| Half(13.10 mi) | 0.67 mi | 31768+140 | 9604+46 | 9604+46 | 30204 | 9175 | 9175 |
| 25K | 2.43 mi | 30497+1271 | 9163+441 | 9163+441 | 26090 | 7624 | 7624 |
| 30K | 3.11 mi | 29522+975 | 8928+235 | 8928+235 | 27077 | 8437 | 8437 |
| 35K | 3.11 mi | 29810-288 | 9287-359 | 9287-359 | 32554 | 11729 | 11729 |
| 40K | 3.10 mi | 29733+77 | 9487-200 | 9487-200 | 30388 | 11158 | 11158 |
| Finish(26.22 mi) | 1.37 mi | 29719+14 | 9564-77 | 9564-77 | 30451 | 11221 | 11221 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30813
Females
9163
F18-39
9163
5K→10K
3.1 - 6.2 mi
Overall
34151
Females
10593
F18-39
10593
10K→15K
6.2 - 9.3 mi
Overall
30813
Females
9163
F18-39
9163
15K→20K
9.3 - 12.4 mi
Overall
30095
Females
8985
F18-39
8985
20K→Half
12.4 - 13.1 mi
Overall
30204
Females
9175
F18-39
9175
Half→25K
13.1 - 15.5 mi
Overall
26090
Females
7624
F18-39
7624
25K→30K
15.5 - 18.6 mi
Overall
27077
Females
8437
F18-39
8437
30K→35K
18.6 - 21.8 mi
Overall
32554
Females
11729
F18-39
11729
35K→40K
21.8 - 24.9 mi
Overall
30388
Females
11158
F18-39
11158
40K→Finish
24.9 - 26.2 mi
Overall
30451
Females
11221
F18-39
11221
Passing Analysis
No position changes recorded for this athlete.
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