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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:04:08 | 10:20 | 3.10 mi | 32:18 | 10:24 | +0:09 | |
15K | 1:37:47 | 10:30 | 3.11 mi | 33:39 | 10:50 | +0:26 | |
20K | 2:10:50 | 10:32 | 3.11 mi | 33:03 | 10:39 | -0:11 | |
Half(13.10 mi) | 2:18:07 | 10:33 | 0.67 mi | 7:17 | 10:52 | +0:13 | |
25K | 2:44:24 | 10:35 | 2.43 mi | 26:17 | 10:48 | -0:04 | |
30K | 3:17:28 | 10:36 | 3.11 mi | 33:04 | 10:39 | -0:09 | |
35K | 3:51:33 | 10:39 | 3.11 mi | 34:05 | 10:59 | +0:20 | |
40K | 4:27:13 | 10:46 | 3.10 mi | 35:40 | 11:29 | +0:30 | |
Finish(26.22 mi) | 4:42:09 | 10:47 | 1.37 mi | 14:56 | 10:57 | -0:32 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:15 /mi
Average Pace
10:46 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
4:06:29
87% of race
Time at Steady Pace
35:40
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41378 | 14161 | 14161 | 40262 | 13674 | 13674 |
| 10K | 3.10 mi | 40712+666 | 13783+378 | 13783+378 | 40322 | 13629 | 13629 |
| 15K | 3.11 mi | 40438+274 | 13674+109 | 13674+109 | 40262 | 13674 | 13674 |
| 20K | 3.11 mi | 39872+566 | 13478+196 | 13478+196 | 38984 | 13292 | 13292 |
| Half(13.10 mi) | 0.67 mi | 39696+176 | 13430+48 | 13430+48 | 37858 | 12890 | 12890 |
| 25K | 2.43 mi | 38795+901 | 13054+376 | 13054+376 | 35519 | 11968 | 11968 |
| 30K | 3.11 mi | 36995+1800 | 12369+685 | 12369+685 | 30200 | 9886 | 9886 |
| 35K | 3.11 mi | 35339+1656 | 11799+570 | 11799+570 | 28167 | 9615 | 9615 |
| 40K | 3.10 mi | 34723+616 | 11732+67 | 11732+67 | 31554 | 11694 | 11694 |
| Finish(26.22 mi) | 1.37 mi | 34434+289 | 11662+70 | 11662+70 | 31152 | 11529 | 11529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40262
Females
13674
F18-39
13674
5K→10K
3.1 - 6.2 mi
Overall
40322
Females
13629
F18-39
13629
10K→15K
6.2 - 9.3 mi
Overall
40262
Females
13674
F18-39
13674
15K→20K
9.3 - 12.4 mi
Overall
38984
Females
13292
F18-39
13292
20K→Half
12.4 - 13.1 mi
Overall
37858
Females
12890
F18-39
12890
Half→25K
13.1 - 15.5 mi
Overall
35519
Females
11968
F18-39
11968
25K→30K
15.5 - 18.6 mi
Overall
30200
Females
9886
F18-39
9886
30K→35K
18.6 - 21.8 mi
Overall
28167
Females
9615
F18-39
9615
35K→40K
21.8 - 24.9 mi
Overall
31554
Females
11694
F18-39
11694
40K→Finish
24.9 - 26.2 mi
Overall
31152
Females
11529
F18-39
11529
Passing Analysis
No position changes recorded for this athlete.
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