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The Course
Half Splits
Nicky's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 59:13 | 9:32 | 3.10 mi | 29:58 | 9:39 | +0:14 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 30:24 | 9:48 | +0:09 | |
20K | 1:59:27 | 9:37 | 3.11 mi | 29:50 | 9:37 | -0:11 | |
Half(13.10 mi) | 2:06:07 | 9:38 | 0.67 mi | 6:40 | 9:57 | +0:20 | |
25K | 2:30:20 | 9:41 | 2.43 mi | 24:13 | 9:57 | 0:00 | |
30K | 3:01:46 | 9:46 | 3.11 mi | 31:26 | 10:08 | +0:11 | |
35K | 3:34:26 | 9:52 | 3.11 mi | 32:40 | 10:31 | +0:23 | |
40K | 4:07:04 | 9:57 | 3.10 mi | 32:38 | 10:31 | 0:00 | |
Finish(26.22 mi) | 4:20:38 | 9:57 | 1.37 mi | 13:34 | 9:57 | -0:34 |
See the rest of Nicky's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:57 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
3:15:20
75% of race
Time at Steady Pace
1:05:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32359 | 9753 | 9753 | 30809 | 9159 | 9159 |
| 10K | 3.10 mi | 32684-325 | 9915-162 | 9915-162 | 33039 | 10079 | 10079 |
| 15K | 3.11 mi | 31895+789 | 9591+324 | 9591+324 | 30809 | 9159 | 9159 |
| 20K | 3.11 mi | 31211+684 | 9357+234 | 9357+234 | 29998 | 8936 | 8936 |
| Half(13.10 mi) | 0.67 mi | 31087+124 | 9314+43 | 9314+43 | 29964 | 9049 | 9049 |
| 25K | 2.43 mi | 30516+571 | 9175+139 | 9175+139 | 28936 | 8842 | 8842 |
| 30K | 3.11 mi | 29383+1133 | 8872+303 | 8872+303 | 26368 | 8144 | 8144 |
| 35K | 3.11 mi | 28305+1078 | 8680+192 | 8680+192 | 25176 | 8249 | 8249 |
| 40K | 3.10 mi | 27499+806 | 8580+100 | 8580+100 | 24367 | 8447 | 8447 |
| Finish(26.22 mi) | 1.37 mi | 27082+417 | 8483+97 | 8483+97 | 22656 | 7691 | 7691 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30809
Females
9159
F50-54
9159
5K→10K
3.1 - 6.2 mi
Overall
33039
Females
10079
F50-54
10079
10K→15K
6.2 - 9.3 mi
Overall
30809
Females
9159
F50-54
9159
15K→20K
9.3 - 12.4 mi
Overall
29998
Females
8936
F50-54
8936
20K→Half
12.4 - 13.1 mi
Overall
29964
Females
9049
F50-54
9049
Half→25K
13.1 - 15.5 mi
Overall
28936
Females
8842
F50-54
8842
25K→30K
15.5 - 18.6 mi
Overall
26368
Females
8144
F50-54
8144
30K→35K
18.6 - 21.8 mi
Overall
25176
Females
8249
F50-54
8249
35K→40K
21.8 - 24.9 mi
Overall
24367
Females
8447
F50-54
8447
40K→Finish
24.9 - 26.2 mi
Overall
22656
Females
7691
F50-54
7691
Passing Analysis
No position changes recorded for this athlete.
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