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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:04 | 10:00 | 3.11 mi | 31:04 | 10:00 | - | |
10K | 1:03:49 | 10:17 | 3.10 mi | 32:45 | 10:33 | +0:33 | |
15K | 1:36:02 | 10:19 | 3.11 mi | 32:13 | 10:23 | -0:10 | |
20K | 2:07:21 | 10:15 | 3.11 mi | 31:19 | 10:05 | -0:18 | |
Half(13.10 mi) | 2:14:34 | 10:17 | 0.67 mi | 7:13 | 10:46 | +0:41 | |
25K | 2:41:31 | 10:24 | 2.43 mi | 26:57 | 11:04 | +0:18 | |
30K | 3:17:10 | 10:35 | 3.11 mi | 35:39 | 11:29 | +0:25 | |
35K | 3:55:13 | 10:49 | 3.11 mi | 38:03 | 12:15 | +0:46 | |
40K | 4:31:39 | 10:56 | 3.10 mi | 36:26 | 11:44 | -0:31 | |
Finish(26.22 mi) | 4:47:43 | 10:59 | 1.37 mi | 16:04 | 11:47 | +0:03 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:59 /mi
Slowest Pace
12:15 /mi
Segments
Time at Faster Pace
2:07:21
44% of race
Time at Steady Pace
34:10
12% of race
Time at Slower Pace
2:06:12
44% of race
Average Pace: 10:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38642 | 12712 | 12712 | 36172 | 11599 | 11599 |
| 10K | 3.10 mi | 40167-1525 | 13499-787 | 13499-787 | 41660 | 14349 | 14349 |
| 15K | 3.11 mi | 38630+1537 | 12746+753 | 12746+753 | 36172 | 11599 | 11599 |
| 20K | 3.11 mi | 37302+1328 | 12174+572 | 12174+572 | 34241 | 10901 | 10901 |
| Half(13.10 mi) | 0.67 mi | 37259+43 | 12178-4 | 12178-4 | 37032 | 12462 | 12462 |
| 25K | 2.43 mi | 37230+29 | 12301-123 | 12301-123 | 37405 | 12930 | 12930 |
| 30K | 3.11 mi | 36850+380 | 12289+12 | 12289+12 | 35805 | 12590 | 12590 |
| 35K | 3.11 mi | 36745+105 | 12449-160 | 12449-160 | 36345 | 13553 | 13553 |
| 40K | 3.10 mi | 36191+554 | 12390+59 | 12390+59 | 33470 | 12620 | 12620 |
| Finish(26.22 mi) | 1.37 mi | 36234-43 | 12491-101 | 12491-101 | 38071 | 14731 | 14731 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36172
Females
11599
F18-39
11599
5K→10K
3.1 - 6.2 mi
Overall
41660
Females
14349
F18-39
14349
10K→15K
6.2 - 9.3 mi
Overall
36172
Females
11599
F18-39
11599
15K→20K
9.3 - 12.4 mi
Overall
34241
Females
10901
F18-39
10901
20K→Half
12.4 - 13.1 mi
Overall
37032
Females
12462
F18-39
12462
Half→25K
13.1 - 15.5 mi
Overall
37405
Females
12930
F18-39
12930
25K→30K
15.5 - 18.6 mi
Overall
35805
Females
12590
F18-39
12590
30K→35K
18.6 - 21.8 mi
Overall
36345
Females
13553
F18-39
13553
35K→40K
21.8 - 24.9 mi
Overall
33470
Females
12620
F18-39
12620
40K→Finish
24.9 - 26.2 mi
Overall
38071
Females
14731
F18-39
14731
Passing Analysis
No position changes recorded for this athlete.
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