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The Course
Half Splits
Teresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 52:56 | 8:32 | 3.10 mi | 27:07 | 8:44 | +0:25 | |
15K | 1:21:18 | 8:44 | 3.11 mi | 28:22 | 9:08 | +0:24 | |
20K | 1:49:47 | 8:51 | 3.11 mi | 28:29 | 9:11 | +0:03 | |
Half(13.10 mi) | 1:56:19 | 8:53 | 0.67 mi | 6:32 | 9:45 | +0:34 | |
25K | 2:19:50 | 9:01 | 2.43 mi | 23:31 | 9:40 | -0:05 | |
30K | 2:51:24 | 9:12 | 3.11 mi | 31:34 | 10:10 | +0:30 | |
35K | 3:24:34 | 9:25 | 3.11 mi | 33:10 | 10:41 | +0:31 | |
40K | 3:58:20 | 9:36 | 3.10 mi | 33:46 | 10:53 | +0:12 | |
Finish(26.22 mi) | 4:12:48 | 9:39 | 1.37 mi | 14:28 | 10:37 | -0:16 |
See the rest of Teresa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
9:39 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:49:47
43% of race
Time at Steady Pace
30:03
12% of race
Time at Slower Pace
1:52:58
45% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17670 | 4402 | 4402 | 22912 | 6177 | 6177 |
| 10K | 3.10 mi | 19213-1543 | 4942-540 | 4942-540 | 20982 | 5580 | 5580 |
| 15K | 3.11 mi | 20423-1210 | 5337-395 | 5337-395 | 22912 | 6177 | 6177 |
| 20K | 3.11 mi | 21636-1213 | 5758-421 | 5758-421 | 25834 | 7257 | 7257 |
| Half(13.10 mi) | 0.67 mi | 21980-344 | 5890-132 | 5890-132 | 28298 | 8339 | 8339 |
| 25K | 2.43 mi | 22824-844 | 6214-324 | 6214-324 | 26764 | 7899 | 7899 |
| 30K | 3.11 mi | 23769-945 | 6686-472 | 6686-472 | 26664 | 8266 | 8266 |
| 35K | 3.11 mi | 24220-451 | 7037-351 | 7037-351 | 26162 | 8693 | 8693 |
| 40K | 3.10 mi | 24384-164 | 7315-278 | 7315-278 | 27000 | 9616 | 9616 |
| Finish(26.22 mi) | 1.37 mi | 24423-39 | 7403-88 | 7403-88 | 28147 | 10117 | 10117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22912
Females
6177
F60-64
6177
5K→10K
3.1 - 6.2 mi
Overall
20982
Females
5580
F60-64
5580
10K→15K
6.2 - 9.3 mi
Overall
22912
Females
6177
F60-64
6177
15K→20K
9.3 - 12.4 mi
Overall
25834
Females
7257
F60-64
7257
20K→Half
12.4 - 13.1 mi
Overall
28298
Females
8339
F60-64
8339
Half→25K
13.1 - 15.5 mi
Overall
26764
Females
7899
F60-64
7899
25K→30K
15.5 - 18.6 mi
Overall
26664
Females
8266
F60-64
8266
30K→35K
18.6 - 21.8 mi
Overall
26162
Females
8693
F60-64
8693
35K→40K
21.8 - 24.9 mi
Overall
27000
Females
9616
F60-64
9616
40K→Finish
24.9 - 26.2 mi
Overall
28147
Females
10117
F60-64
10117
Passing Analysis
No position changes recorded for this athlete.
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