Fredrik Ahlburg Keate

Bib: 59312 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 32%

Gender (Male)

#0 / 33594

Top 41%

Division (M18-39)

#0 / 16712

Top 44%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:01/mi

27:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:13/mi

56:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:41/mi

1:26:40

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:12/mi

1:55:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:27/mi

2:01:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:16/mi

2:24:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:13/mi

2:52:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:08/mi

3:21:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:11/mi

3:46:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:06/mi

3:57:31

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:01:349:17 /mi+4.6%

2nd Half

1:55:578:51 /mi✓ faster

Negative split — 4.6% faster in the second half

AI Race Performance Report

Fredrik's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:58	9:01	3.11 mi	27:58	9:01	-
10K	56:35	9:07	3.10 mi	28:37	9:13	+0:12
15K	1:26:40	9:18	3.11 mi	30:05	9:41	+0:28
20K	1:55:14	9:17	3.11 mi	28:34	9:12	-0:29
Half(13.10 mi)	2:01:34	9:17	0.67 mi	6:20	9:27	+0:15
25K	2:24:08	9:17	2.43 mi	22:34	9:16	-0:11
30K	2:52:45	9:17	3.11 mi	28:37	9:13	-0:03
35K	3:21:05	9:15	3.11 mi	28:20	9:08	-0:05
40K	3:46:29	9:07	3.10 mi	25:24	8:11	-0:57
Finish(26.22 mi)	3:57:31	9:04	1.37 mi	11:02	8:06	-0:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:06 /mi

Average Pace

9:04 /mi

Slowest Pace

9:41 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:26

15% of race

Time at Steady Pace

2:51:00

72% of race

Time at Slower Pace

30:05

13% of race

Average Pace: 9:04 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	26762	19093	19093	29812	21021	21021
10K	3.10 mi	27096-334	19321-228	19321-228	27612	19632	19632
15K	3.11 mi	28172-1076	20018-697	20018-697	29812	21021	21021
20K	3.11 mi	27455+717	19563+455	19563+455	26060	18676	18676
Half(13.10 mi)	0.67 mi	27315+140	19470+93	19470+93	25431	18177	18177
25K	2.43 mi	26346+969	18818+652	18818+652	23456	16788	16788
30K	3.11 mi	24661+1685	17651+1167	17651+1167	19217	13861	13861
35K	3.11 mi	22635+2026	16139+1512	16139+1512	15275	10982	10982
40K	3.10 mi	20023+2612	14313+1826	14313+1826	8046	6174	6174
Finish(26.22 mi)	1.37 mi	19135+888	13708+605	13708+605	8196	6178	6178

6178

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing