Carl La Grassa

Bib: 59295 M FR

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 34%

Gender (Male)

#0 / 33594

Top 43%

Division (M18-39)

#0 / 16712

Top 47%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:04/mi

28:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:43/mi

55:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:50/mi

1:22:36

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:38/mi

1:49:24

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:45/mi

1:55:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:42/mi

2:16:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:03/mi

2:44:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:10/mi

3:16:07

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:53/mi

3:46:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:01/mi

4:00:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:55:168:48 /mi⚡ faster

2nd Half

2:05:119:33 /mi+8.6%

Positive split — 8.6% slower in the second half

AI Race Performance Report

Carl's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:08	9:04	3.11 mi	28:08	9:04	-
10K	55:10	8:53	3.10 mi	27:02	8:43	-0:21
15K	1:22:36	8:52	3.11 mi	27:26	8:50	+0:07
20K	1:49:24	8:49	3.11 mi	26:48	8:38	-0:12
Half(13.10 mi)	1:55:16	8:48	0.67 mi	5:52	8:45	+0:07
25K	2:16:26	8:47	2.43 mi	21:10	8:42	-0:03
30K	2:44:32	8:50	3.11 mi	28:06	9:03	+0:21
35K	3:16:07	9:02	3.11 mi	31:35	10:10	+1:07
40K	3:46:48	9:08	3.10 mi	30:41	9:53	-0:17
Finish(26.22 mi)	4:00:27	9:11	1.37 mi	13:39	10:01	+0:08

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

9:11 /mi

Slowest Pace

10:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:44:32

68% of race

Time at Steady Pace

1:15:55

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	27607	19626	19626	19500	14476	14476
10K	3.10 mi	23762+3845	17198+2428	17198+2428	20605	15151	15151
15K	3.11 mi	22101+1661	16169+1029	16169+1029	19500	14476	14476
20K	3.11 mi	21247+854	15605+564	15605+564	19214	14259	14259
Half(13.10 mi)	0.67 mi	21012+235	15444+161	15444+161	17989	13407	13407
25K	2.43 mi	20253+759	14901+543	14901+543	17526	13018	13018
30K	3.11 mi	19573+680	14379+522	14379+522	17691	12903	12903
35K	3.11 mi	20167-594	14589-210	14589-210	22931	15634	15634
40K	3.10 mi	20178-11	14418+171	14418+171	20000	13446	13446
Finish(26.22 mi)	1.37 mi	20512-334	14599-181	14599-181	23094	15182	15182

15182

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing