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The Course
Half Splits
Duncan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:59 | 11:16 | 3.11 mi | 34:59 | 11:16 | - | |
10K | 1:13:23 | 11:49 | 3.10 mi | 38:24 | 12:22 | +1:06 | |
15K | 1:53:22 | 12:10 | 3.11 mi | 39:59 | 12:53 | +0:31 | |
20K | 2:37:58 | 12:43 | 3.11 mi | 44:36 | 14:22 | +1:29 | |
Half(13.10 mi) | 2:46:30 | 12:43 | 0.67 mi | 8:32 | 12:43 | -1:39 | |
25K | 3:18:04 | 12:46 | 2.43 mi | 31:34 | 12:58 | +0:15 | |
30K | 4:01:52 | 12:59 | 3.11 mi | 43:48 | 14:06 | +1:08 | |
35K | 4:47:45 | 13:14 | 3.11 mi | 45:53 | 14:47 | +0:41 | |
40K | 5:34:52 | 13:29 | 3.10 mi | 47:07 | 15:10 | +0:23 | |
Finish(26.22 mi) | 5:55:55 | 13:36 | 1.37 mi | 21:03 | 15:27 | +0:17 |
See the rest of Duncan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
13:35 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:33:28
43% of race
Time at Steady Pace
1:28:24
25% of race
Time at Slower Pace
1:54:03
32% of race
Average Pace: 13:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50250 | 30782 | 30782 | 52281 | 31311 | 31311 |
| 10K | 3.10 mi | 52046-1796 | 31363-581 | 31363-581 | 53252 | 31696 | 31696 |
| 15K | 3.11 mi | 52191-145 | 31376-13 | 31376-13 | 52281 | 31311 | 31311 |
| 20K | 3.11 mi | 53390-1199 | 31716-340 | 31716-340 | 55611 | 32299 | 32299 |
| Half(13.10 mi) | 0.67 mi | 53179+211 | 31620+96 | 31620+96 | 49153 | 29744 | 29744 |
| 25K | 2.43 mi | 52217+962 | 31224+396 | 31224+396 | 47376 | 28916 | 28916 |
| 30K | 3.11 mi | 51745+472 | 30982+242 | 30982+242 | 49454 | 29519 | 29519 |
| 35K | 3.11 mi | 51517+228 | 30802+180 | 30802+180 | 49657 | 29151 | 29151 |
| 40K | 3.10 mi | 51833-316 | 30843-41 | 30843-41 | 53085 | 30627 | 30627 |
| Finish(26.22 mi) | 1.37 mi | 52189-356 | 30946-103 | 30946-103 | 55388 | 31672 | 31672 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
52281
Males
31311
M18-39
31311
5K→10K
3.1 - 6.2 mi
Overall
53252
Males
31696
M18-39
31696
10K→15K
6.2 - 9.3 mi
Overall
52281
Males
31311
M18-39
31311
15K→20K
9.3 - 12.4 mi
Overall
55611
Males
32299
M18-39
32299
20K→Half
12.4 - 13.1 mi
Overall
49153
Males
29744
M18-39
29744
Half→25K
13.1 - 15.5 mi
Overall
47376
Males
28916
M18-39
28916
25K→30K
15.5 - 18.6 mi
Overall
49454
Males
29519
M18-39
29519
30K→35K
18.6 - 21.8 mi
Overall
49657
Males
29151
M18-39
29151
35K→40K
21.8 - 24.9 mi
Overall
53085
Males
30627
M18-39
30627
40K→Finish
24.9 - 26.2 mi
Overall
55388
Males
31672
M18-39
31672
Passing Analysis
No position changes recorded for this athlete.
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