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The Course
Half Splits
Therese's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:58 | 3.11 mi | 27:49 | 8:58 | - | |
10K | 55:59 | 9:01 | 3.10 mi | 28:10 | 9:04 | +0:06 | |
15K | 1:25:05 | 9:08 | 3.11 mi | 29:06 | 9:22 | +0:18 | |
20K | 1:53:14 | 9:07 | 3.11 mi | 28:09 | 9:04 | -0:18 | |
Half(13.10 mi) | 1:59:30 | 9:08 | 0.67 mi | 6:16 | 9:21 | +0:17 | |
25K | 2:22:05 | 9:09 | 2.43 mi | 22:35 | 9:17 | -0:04 | |
30K | 2:51:55 | 9:14 | 3.11 mi | 29:50 | 9:37 | +0:20 | |
35K | 3:22:07 | 9:18 | 3.11 mi | 30:12 | 9:44 | +0:07 | |
40K | 3:52:54 | 9:23 | 3.10 mi | 30:47 | 9:55 | +0:11 | |
Finish(26.22 mi) | 4:05:48 | 9:23 | 1.37 mi | 12:54 | 9:28 | -0:27 |
See the rest of Therese's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:23 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:35:01
87% of race
Time at Steady Pace
30:47
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26034 | 7377 | 7377 | 26146 | 7316 | 7316 |
| 10K | 3.10 mi | 25644+390 | 7210+167 | 7210+167 | 25416 | 7139 | 7139 |
| 15K | 3.11 mi | 25722-78 | 7212-2 | 7212-2 | 26146 | 7316 | 7316 |
| 20K | 3.11 mi | 25229+493 | 7028+184 | 7028+184 | 24408 | 6744 | 6744 |
| Half(13.10 mi) | 0.67 mi | 25121+108 | 6995+33 | 6995+33 | 24365 | 6841 | 6841 |
| 25K | 2.43 mi | 24687+434 | 6877+118 | 6877+118 | 23514 | 6656 | 6656 |
| 30K | 3.11 mi | 24112+575 | 6800+77 | 6800+77 | 22651 | 6626 | 6626 |
| 35K | 3.11 mi | 23114+998 | 6647+153 | 6647+153 | 19869 | 6042 | 6042 |
| 40K | 3.10 mi | 22528+586 | 6610+37 | 6610+37 | 20228 | 6626 | 6626 |
| Finish(26.22 mi) | 1.37 mi | 22224+304 | 6562+48 | 6562+48 | 18640 | 6064 | 6064 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26146
Females
7316
F45-49
7316
5K→10K
3.1 - 6.2 mi
Overall
25416
Females
7139
F45-49
7139
10K→15K
6.2 - 9.3 mi
Overall
26146
Females
7316
F45-49
7316
15K→20K
9.3 - 12.4 mi
Overall
24408
Females
6744
F45-49
6744
20K→Half
12.4 - 13.1 mi
Overall
24365
Females
6841
F45-49
6841
Half→25K
13.1 - 15.5 mi
Overall
23514
Females
6656
F45-49
6656
25K→30K
15.5 - 18.6 mi
Overall
22651
Females
6626
F45-49
6626
30K→35K
18.6 - 21.8 mi
Overall
19869
Females
6042
F45-49
6042
35K→40K
21.8 - 24.9 mi
Overall
20228
Females
6626
F45-49
6626
40K→Finish
24.9 - 26.2 mi
Overall
18640
Females
6064
F45-49
6064
Passing Analysis
No position changes recorded for this athlete.
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