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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:20 | 3.11 mi | 28:57 | 9:20 | - | |
10K | 56:27 | 9:06 | 3.10 mi | 27:30 | 8:52 | -0:28 | |
15K | 1:25:39 | 9:12 | 3.11 mi | 29:12 | 9:24 | +0:32 | |
20K | 1:54:06 | 9:11 | 3.11 mi | 28:27 | 9:10 | -0:14 | |
Half(13.10 mi) | 2:00:26 | 9:12 | 0.67 mi | 6:20 | 9:27 | +0:17 | |
25K | 2:23:10 | 9:13 | 2.43 mi | 22:44 | 9:20 | -0:07 | |
30K | 2:53:02 | 9:17 | 3.11 mi | 29:52 | 9:37 | +0:17 | |
35K | 3:31:57 | 9:45 | 3.11 mi | 38:55 | 12:32 | +2:55 | |
40K | 4:12:56 | 10:11 | 3.10 mi | 40:59 | 13:12 | +0:40 | |
Finish(26.22 mi) | 4:29:14 | 10:17 | 1.37 mi | 16:18 | 11:58 | -1:14 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:17 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:53:02
64% of race
Time at Slower Pace
1:36:12
36% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31216 | 21867 | 21867 | 26582 | 19073 | 19073 |
| 10K | 3.10 mi | 26767+4449 | 19125+2742 | 19125+2742 | 22532 | 16405 | 16405 |
| 15K | 3.11 mi | 26646+121 | 19070+55 | 19070+55 | 26582 | 19073 | 19073 |
| 20K | 3.11 mi | 26263+383 | 18837+233 | 18837+233 | 25689 | 18452 | 18452 |
| Half(13.10 mi) | 0.67 mi | 26185+78 | 18777+60 | 18777+60 | 25550 | 18296 | 18296 |
| 25K | 2.43 mi | 25605+580 | 18359+418 | 18359+418 | 24115 | 17227 | 17227 |
| 30K | 3.11 mi | 24846+759 | 17771+588 | 17771+588 | 22764 | 16080 | 16080 |
| 35K | 3.11 mi | 27254-2408 | 18957-1186 | 18957-1186 | 38068 | 23635 | 23635 |
| 40K | 3.10 mi | 29563-2309 | 20109-1152 | 20109-1152 | 43549 | 26046 | 26046 |
| Finish(26.22 mi) | 1.37 mi | 30091-528 | 20322-213 | 20322-213 | 39322 | 23946 | 23946 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26582
Males
19073
M18-39
19073
5K→10K
3.1 - 6.2 mi
Overall
22532
Males
16405
M18-39
16405
10K→15K
6.2 - 9.3 mi
Overall
26582
Males
19073
M18-39
19073
15K→20K
9.3 - 12.4 mi
Overall
25689
Males
18452
M18-39
18452
20K→Half
12.4 - 13.1 mi
Overall
25550
Males
18296
M18-39
18296
Half→25K
13.1 - 15.5 mi
Overall
24115
Males
17227
M18-39
17227
25K→30K
15.5 - 18.6 mi
Overall
22764
Males
16080
M18-39
16080
30K→35K
18.6 - 21.8 mi
Overall
38068
Males
23635
M18-39
23635
35K→40K
21.8 - 24.9 mi
Overall
43549
Males
26046
M18-39
26046
40K→Finish
24.9 - 26.2 mi
Overall
39322
Males
23946
M18-39
23946
Passing Analysis
No position changes recorded for this athlete.
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