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The Course
Half Splits
Mohamad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:16 | 3.11 mi | 31:51 | 10:16 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 32:27 | 10:27 | +0:11 | |
15K | 1:36:02 | 10:19 | 3.11 mi | 31:44 | 10:13 | -0:14 | |
20K | 2:05:55 | 10:08 | 3.11 mi | 29:53 | 9:38 | -0:35 | |
Half(13.10 mi) | 2:12:39 | 10:08 | 0.67 mi | 6:44 | 10:03 | +0:25 | |
25K | 2:39:16 | 10:16 | 2.43 mi | 26:37 | 10:56 | +0:53 | |
30K | 3:15:32 | 10:30 | 3.11 mi | 36:16 | 11:41 | +0:45 | |
35K | 3:56:58 | 10:54 | 3.11 mi | 41:26 | 13:21 | +1:40 | |
40K | 4:40:10 | 11:17 | 3.10 mi | 43:12 | 13:55 | +0:34 | |
Finish(26.22 mi) | 4:56:36 | 11:20 | 1.37 mi | 16:26 | 12:03 | -1:52 |
See the rest of Mohamad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:19 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:08:21
23% of race
Time at Steady Pace
1:30:55
31% of race
Time at Slower Pace
2:17:20
46% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41408 | 27176 | 27176 | 34744 | 23808 | 23808 |
| 10K | 3.10 mi | 40972+436 | 26990+186 | 26990+186 | 40778 | 26848 | 26848 |
| 15K | 3.11 mi | 38629+2343 | 25835+1155 | 25835+1155 | 34744 | 23808 | 23808 |
| 20K | 3.11 mi | 36213+2416 | 24548+1287 | 24548+1287 | 30120 | 21094 | 21094 |
| Half(13.10 mi) | 0.67 mi | 35894+319 | 24368+180 | 24368+180 | 30810 | 21369 | 21369 |
| 25K | 2.43 mi | 35894 | 24219+149 | 24219+149 | 36501 | 23987 | 23987 |
| 30K | 3.11 mi | 36149-255 | 24157+62 | 24157+62 | 37025 | 23735 | 23735 |
| 35K | 3.11 mi | 37388-1239 | 24568-411 | 24568-411 | 42633 | 25849 | 25849 |
| 40K | 3.10 mi | 38957-1569 | 25133-565 | 25133-565 | 47649 | 28055 | 28055 |
| Finish(26.22 mi) | 1.37 mi | 39050-93 | 25111+22 | 25111+22 | 40126 | 24371 | 24371 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34744
Males
23808
M45-49
23808
5K→10K
3.1 - 6.2 mi
Overall
40778
Males
26848
M45-49
26848
10K→15K
6.2 - 9.3 mi
Overall
34744
Males
23808
M45-49
23808
15K→20K
9.3 - 12.4 mi
Overall
30120
Males
21094
M45-49
21094
20K→Half
12.4 - 13.1 mi
Overall
30810
Males
21369
M45-49
21369
Half→25K
13.1 - 15.5 mi
Overall
36501
Males
23987
M45-49
23987
25K→30K
15.5 - 18.6 mi
Overall
37025
Males
23735
M45-49
23735
30K→35K
18.6 - 21.8 mi
Overall
42633
Males
25849
M45-49
25849
35K→40K
21.8 - 24.9 mi
Overall
47649
Males
28055
M45-49
28055
40K→Finish
24.9 - 26.2 mi
Overall
40126
Males
24371
M45-49
24371
Passing Analysis
No position changes recorded for this athlete.
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