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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:59 | 9:20 | 3.11 mi | 28:59 | 9:20 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 30:30 | 9:50 | +0:30 | |
15K | 1:31:24 | 9:49 | 3.11 mi | 31:55 | 10:17 | +0:27 | |
20K | 2:03:41 | 9:58 | 3.11 mi | 32:17 | 10:24 | +0:07 | |
Half(13.10 mi) | 2:10:56 | 10:00 | 0.67 mi | 7:15 | 10:49 | +0:25 | |
25K | 2:40:33 | 10:21 | 2.43 mi | 29:37 | 12:10 | +1:21 | |
30K | 3:20:17 | 10:45 | 3.11 mi | 39:44 | 12:48 | +0:38 | |
35K | 4:04:04 | 11:14 | 3.11 mi | 43:47 | 14:06 | +1:18 | |
40K | 4:42:53 | 11:23 | 3.10 mi | 38:49 | 12:30 | -1:36 | |
Finish(26.22 mi) | 5:00:07 | 11:28 | 1.37 mi | 17:14 | 12:39 | +0:09 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
11:27 /mi
Slowest Pace
14:06 /mi
Segments
Time at Faster Pace
2:10:56
44% of race
Time at Steady Pace
2:05:24
42% of race
Time at Slower Pace
43:47
15% of race
Average Pace: 11:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31381 | 9377 | 9377 | 35258 | 11137 | 11137 |
| 10K | 3.10 mi | 33112-1731 | 10091-714 | 10091-714 | 34681 | 10823 | 10823 |
| 15K | 3.11 mi | 33834-722 | 10414-323 | 10414-323 | 35258 | 11137 | 11137 |
| 20K | 3.11 mi | 34569-735 | 10841-427 | 10841-427 | 36967 | 12252 | 12252 |
| Half(13.10 mi) | 0.67 mi | 34673-104 | 10905-64 | 10905-64 | 37441 | 12660 | 12660 |
| 25K | 2.43 mi | 36672-1999 | 12025-1120 | 12025-1120 | 43753 | 16319 | 16319 |
| 30K | 3.11 mi | 38156-1484 | 12938-913 | 12938-913 | 43342 | 16503 | 16503 |
| 35K | 3.11 mi | 39837-1681 | 14041-1103 | 14041-1103 | 46562 | 18755 | 18755 |
| 40K | 3.10 mi | 39801+36 | 14210-169 | 14210-169 | 38975 | 15250 | 15250 |
| Finish(26.22 mi) | 1.37 mi | 40151-350 | 14430-220 | 14430-220 | 44268 | 17737 | 17737 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35258
Females
11137
F50-54
11137
5K→10K
3.1 - 6.2 mi
Overall
34681
Females
10823
F50-54
10823
10K→15K
6.2 - 9.3 mi
Overall
35258
Females
11137
F50-54
11137
15K→20K
9.3 - 12.4 mi
Overall
36967
Females
12252
F50-54
12252
20K→Half
12.4 - 13.1 mi
Overall
37441
Females
12660
F50-54
12660
Half→25K
13.1 - 15.5 mi
Overall
43753
Females
16319
F50-54
16319
25K→30K
15.5 - 18.6 mi
Overall
43342
Females
16503
F50-54
16503
30K→35K
18.6 - 21.8 mi
Overall
46562
Females
18755
F50-54
18755
35K→40K
21.8 - 24.9 mi
Overall
38975
Females
15250
F50-54
15250
40K→Finish
24.9 - 26.2 mi
Overall
44268
Females
17737
F50-54
17737
Passing Analysis
No position changes recorded for this athlete.
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