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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:49 | 3.11 mi | 30:28 | 9:49 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 31:20 | 10:06 | +0:17 | |
15K | 1:34:51 | 10:11 | 3.11 mi | 33:03 | 10:39 | +0:33 | |
20K | 2:09:11 | 10:24 | 3.11 mi | 34:20 | 11:04 | +0:25 | |
Half(13.10 mi) | 2:16:28 | 10:26 | 0.67 mi | 7:17 | 10:52 | -0:12 | |
25K | 2:45:59 | 10:42 | 2.43 mi | 29:31 | 12:08 | +1:16 | |
30K | 3:20:32 | 10:46 | 3.11 mi | 34:33 | 11:08 | -1:00 | |
35K | 3:56:14 | 10:52 | 3.11 mi | 35:42 | 11:30 | +0:22 | |
40K | 4:31:39 | 10:56 | 3.10 mi | 35:25 | 11:24 | -0:06 | |
Finish(26.22 mi) | 4:46:48 | 10:57 | 1.37 mi | 15:09 | 11:07 | -0:17 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:57 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
1:34:51
33% of race
Time at Steady Pace
2:06:44
44% of race
Time at Slower Pace
1:05:13
23% of race
Average Pace: 10:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36676 | 11740 | 11740 | 38599 | 12795 | 12795 |
| 10K | 3.10 mi | 36905-229 | 11853-113 | 11853-113 | 37289 | 12071 | 12071 |
| 15K | 3.11 mi | 37364-459 | 12084-231 | 12084-231 | 38599 | 12795 | 12795 |
| 20K | 3.11 mi | 38713-1349 | 12854-770 | 12854-770 | 42125 | 14978 | 14978 |
| Half(13.10 mi) | 0.67 mi | 38590+123 | 12831+23 | 12831+23 | 37872 | 12904 | 12904 |
| 25K | 2.43 mi | 39656-1066 | 13522-691 | 13522-691 | 43581 | 16231 | 16231 |
| 30K | 3.11 mi | 38256+1400 | 12991+531 | 12991+531 | 33475 | 11431 | 11431 |
| 35K | 3.11 mi | 37111+1145 | 12635+356 | 12635+356 | 31577 | 11251 | 11251 |
| 40K | 3.10 mi | 36192+919 | 12391+244 | 12391+244 | 30939 | 11413 | 11413 |
| Finish(26.22 mi) | 1.37 mi | 35950+242 | 12353+38 | 12353+38 | 32575 | 12197 | 12197 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38599
Females
12795
F18-39
12795
5K→10K
3.1 - 6.2 mi
Overall
37289
Females
12071
F18-39
12071
10K→15K
6.2 - 9.3 mi
Overall
38599
Females
12795
F18-39
12795
15K→20K
9.3 - 12.4 mi
Overall
42125
Females
14978
F18-39
14978
20K→Half
12.4 - 13.1 mi
Overall
37872
Females
12904
F18-39
12904
Half→25K
13.1 - 15.5 mi
Overall
43581
Females
16231
F18-39
16231
25K→30K
15.5 - 18.6 mi
Overall
33475
Females
11431
F18-39
11431
30K→35K
18.6 - 21.8 mi
Overall
31577
Females
11251
F18-39
11251
35K→40K
21.8 - 24.9 mi
Overall
30939
Females
11413
F18-39
11413
40K→Finish
24.9 - 26.2 mi
Overall
32575
Females
12197
F18-39
12197
Passing Analysis
No position changes recorded for this athlete.
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