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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:02 | 7:25 | 3.11 mi | 23:02 | 7:25 | - | |
10K | 47:40 | 7:41 | 3.10 mi | 24:38 | 7:56 | +0:31 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 26:05 | 8:24 | +0:28 | |
20K | 1:39:02 | 7:59 | 3.11 mi | 25:17 | 8:09 | -0:15 | |
Half(13.10 mi) | 1:44:36 | 8:00 | 0.67 mi | 5:34 | 8:18 | +0:09 | |
25K | 2:06:04 | 8:07 | 2.43 mi | 21:28 | 8:49 | +0:31 | |
30K | 2:32:51 | 8:12 | 3.11 mi | 26:47 | 8:38 | -0:11 | |
35K | 3:03:46 | 8:27 | 3.11 mi | 30:55 | 9:58 | +1:20 | |
40K | 3:33:23 | 8:36 | 3.10 mi | 29:37 | 9:32 | -0:26 | |
Finish(26.22 mi) | 3:45:47 | 8:38 | 1.37 mi | 12:24 | 9:06 | -0:26 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:25 /mi
Average Pace
8:37 /mi
Slowest Pace
9:58 /mi
Segments
Time at Faster Pace
1:12:57
32% of race
Time at Steady Pace
1:19:54
35% of race
Time at Slower Pace
1:12:56
32% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8311 | 6937 | 6937 | 15240 | 11622 | 11622 |
| 10K | 3.10 mi | 10038-1727 | 8119-1182 | 8119-1182 | 12108 | 9447 | 9447 |
| 15K | 3.11 mi | 11500-1462 | 9061-942 | 9061-942 | 15240 | 11622 | 11622 |
| 20K | 3.11 mi | 12224-724 | 9535-474 | 9535-474 | 14457 | 11088 | 11088 |
| Half(13.10 mi) | 0.67 mi | 12314-90 | 9602-67 | 9602-67 | 13709 | 10542 | 10542 |
| 25K | 2.43 mi | 13493-1179 | 10395-793 | 10395-793 | 18675 | 13738 | 13738 |
| 30K | 3.11 mi | 13499-6 | 10354+41 | 10354+41 | 14153 | 10620 | 10620 |
| 35K | 3.11 mi | 14682-1183 | 11007-653 | 11007-653 | 21468 | 14789 | 14789 |
| 40K | 3.10 mi | 14837-155 | 10980+27 | 10980+27 | 17564 | 11960 | 11960 |
| Finish(26.22 mi) | 1.37 mi | 14777+60 | 10901+79 | 10901+79 | 15707 | 10764 | 10764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15240
Males
11622
M45-49
11622
5K→10K
3.1 - 6.2 mi
Overall
12108
Males
9447
M45-49
9447
10K→15K
6.2 - 9.3 mi
Overall
15240
Males
11622
M45-49
11622
15K→20K
9.3 - 12.4 mi
Overall
14457
Males
11088
M45-49
11088
20K→Half
12.4 - 13.1 mi
Overall
13709
Males
10542
M45-49
10542
Half→25K
13.1 - 15.5 mi
Overall
18675
Males
13738
M45-49
13738
25K→30K
15.5 - 18.6 mi
Overall
14153
Males
10620
M45-49
10620
30K→35K
18.6 - 21.8 mi
Overall
21468
Males
14789
M45-49
14789
35K→40K
21.8 - 24.9 mi
Overall
17564
Males
11960
M45-49
11960
40K→Finish
24.9 - 26.2 mi
Overall
15707
Males
10764
M45-49
10764
Passing Analysis
No position changes recorded for this athlete.
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