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The Course
Half Splits
Fiona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:46 | 3.11 mi | 30:19 | 9:46 | - | |
10K | 1:00:57 | 9:49 | 3.10 mi | 30:38 | 9:52 | +0:06 | |
15K | 1:33:16 | 10:01 | 3.11 mi | 32:19 | 10:25 | +0:33 | |
20K | 2:04:01 | 9:59 | 3.11 mi | 30:45 | 9:54 | -0:31 | |
Half(13.10 mi) | 2:10:51 | 10:00 | 0.67 mi | 6:50 | 10:11 | +0:17 | |
25K | 2:35:32 | 10:01 | 2.43 mi | 24:41 | 10:09 | -0:02 | |
30K | 3:09:16 | 10:10 | 3.11 mi | 33:44 | 10:52 | +0:43 | |
35K | 3:42:45 | 10:15 | 3.11 mi | 33:29 | 10:47 | -0:05 | |
40K | 4:15:02 | 10:16 | 3.10 mi | 32:17 | 10:24 | -0:23 | |
Finish(26.22 mi) | 4:28:21 | 10:15 | 1.37 mi | 13:19 | 9:46 | -0:38 |
See the rest of Fiona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:15 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
3:21:08
75% of race
Time at Steady Pace
1:07:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36141 | 11470 | 11470 | 36480 | 11753 | 11753 |
| 10K | 3.10 mi | 35502+639 | 11171+299 | 11171+299 | 35139 | 11049 | 11049 |
| 15K | 3.11 mi | 35741-239 | 11306-135 | 11306-135 | 36480 | 11753 | 11753 |
| 20K | 3.11 mi | 34833+908 | 10962+344 | 10962+344 | 32596 | 10106 | 10106 |
| Half(13.10 mi) | 0.67 mi | 34613+220 | 10871+91 | 10871+91 | 32180 | 10073 | 10073 |
| 25K | 2.43 mi | 33705+908 | 10558+313 | 10558+313 | 30382 | 9498 | 9498 |
| 30K | 3.11 mi | 33025+680 | 10452+106 | 10452+106 | 31703 | 10583 | 10583 |
| 35K | 3.11 mi | 31650+1375 | 10116+336 | 10116+336 | 26831 | 9001 | 9001 |
| 40K | 3.10 mi | 30335+1315 | 9751+365 | 9751+365 | 23602 | 8096 | 8096 |
| Finish(26.22 mi) | 1.37 mi | 29762+573 | 9580+171 | 9580+171 | 21137 | 7073 | 7073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36480
Females
11753
F45-49
11753
5K→10K
3.1 - 6.2 mi
Overall
35139
Females
11049
F45-49
11049
10K→15K
6.2 - 9.3 mi
Overall
36480
Females
11753
F45-49
11753
15K→20K
9.3 - 12.4 mi
Overall
32596
Females
10106
F45-49
10106
20K→Half
12.4 - 13.1 mi
Overall
32180
Females
10073
F45-49
10073
Half→25K
13.1 - 15.5 mi
Overall
30382
Females
9498
F45-49
9498
25K→30K
15.5 - 18.6 mi
Overall
31703
Females
10583
F45-49
10583
30K→35K
18.6 - 21.8 mi
Overall
26831
Females
9001
F45-49
9001
35K→40K
21.8 - 24.9 mi
Overall
23602
Females
8096
F45-49
8096
40K→Finish
24.9 - 26.2 mi
Overall
21137
Females
7073
F45-49
7073
Passing Analysis
No position changes recorded for this athlete.
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