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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:50 | 12:11 | 3.11 mi | 37:50 | 12:11 | - | |
10K | 1:23:08 | 13:23 | 3.10 mi | 45:18 | 14:35 | +2:24 | |
15K | 2:11:37 | 14:08 | 3.11 mi | 48:29 | 15:37 | +1:02 | |
20K | 2:59:49 | 14:29 | 3.11 mi | 48:12 | 15:31 | -0:06 | |
Half(13.10 mi) | 3:10:55 | 14:35 | 0.67 mi | 11:06 | 16:33 | +1:02 | |
25K | 3:49:50 | 14:48 | 2.43 mi | 38:55 | 15:59 | -0:34 | |
30K | 4:42:52 | 15:11 | 3.11 mi | 53:02 | 17:05 | +1:06 | |
35K | 5:39:31 | 15:37 | 3.11 mi | 56:39 | 18:15 | +1:10 | |
40K | 6:34:46 | 15:53 | 3.10 mi | 55:15 | 17:47 | -0:28 | |
Finish(26.22 mi) | 6:55:55 | 15:53 | 1.37 mi | 21:09 | 15:31 | -2:16 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
15:52 /mi
Slowest Pace
18:15 /mi
Segments
Time at Faster Pace
1:23:08
20% of race
Time at Steady Pace
2:47:51
40% of race
Time at Slower Pace
2:44:56
40% of race
Average Pace: 15:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54763 | 32274 | 32274 | 58197 | 33171 | 33171 |
| 10K | 3.10 mi | 57101-2338 | 32909-635 | 32909-635 | 58119 | 33167 | 33167 |
| 15K | 3.11 mi | 57646-545 | 33058-149 | 33058-149 | 58197 | 33171 | 33171 |
| 20K | 3.11 mi | 57659-13 | 33037+21 | 33037+21 | 57465 | 32922 | 32922 |
| Half(13.10 mi) | 0.67 mi | 57702-43 | 33039-2 | 33039-2 | 58034 | 32979 | 32979 |
| 25K | 2.43 mi | 57466+236 | 32967+72 | 32967+72 | 55920 | 32309 | 32309 |
| 30K | 3.11 mi | 57532-66 | 32973-6 | 32973-6 | 57068 | 32624 | 32624 |
| 35K | 3.11 mi | 57728-196 | 33010-37 | 33010-37 | 57878 | 32813 | 32813 |
| 40K | 3.10 mi | 57833-105 | 33024-14 | 33024-14 | 58030 | 32888 | 32888 |
| Finish(26.22 mi) | 1.37 mi | 57785+48 | 32999+25 | 32999+25 | 55537 | 31742 | 31742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58197
Males
33171
M50-54
33171
5K→10K
3.1 - 6.2 mi
Overall
58119
Males
33167
M50-54
33167
10K→15K
6.2 - 9.3 mi
Overall
58197
Males
33171
M50-54
33171
15K→20K
9.3 - 12.4 mi
Overall
57465
Males
32922
M50-54
32922
20K→Half
12.4 - 13.1 mi
Overall
58034
Males
32979
M50-54
32979
Half→25K
13.1 - 15.5 mi
Overall
55920
Males
32309
M50-54
32309
25K→30K
15.5 - 18.6 mi
Overall
57068
Males
32624
M50-54
32624
30K→35K
18.6 - 21.8 mi
Overall
57878
Males
32813
M50-54
32813
35K→40K
21.8 - 24.9 mi
Overall
58030
Males
32888
M50-54
32888
40K→Finish
24.9 - 26.2 mi
Overall
55537
Males
31742
M50-54
31742
Passing Analysis
No position changes recorded for this athlete.
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