Gregory Cox

Bib: 59230 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:06/mi

28:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:32/mi

57:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:02/mi

1:28:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:06/mi

2:00:18

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:17/mi

2:07:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:22/mi

2:32:26

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:57/mi

3:06:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:23/mi

3:41:48

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:01/mi

4:19:07

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:10/mi

4:34:20

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:129:43 /mi⚡ faster

2nd Half

2:27:0811:13 /mi+15.7%

Positive split — 15.7% slower in the second half

AI Race Performance Report

Gregory's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:14	9:06	3.11 mi	28:14	9:06	-
10K	57:49	9:19	3.10 mi	29:35	9:32	+0:26
15K	1:28:58	9:33	3.11 mi	31:09	10:02	+0:30
20K	2:00:18	9:41	3.11 mi	31:20	10:06	+0:04
Half(13.10 mi)	2:07:12	9:43	0.67 mi	6:54	10:17	+0:11
25K	2:32:26	9:49	2.43 mi	25:14	10:22	+0:05
30K	3:06:27	10:01	3.11 mi	34:01	10:57	+0:35
35K	3:41:48	10:12	3.11 mi	35:21	11:23	+0:26
40K	4:19:07	10:26	3.10 mi	37:19	12:01	+0:38
Finish(26.22 mi)	4:34:20	10:29	1.37 mi	15:13	11:10	-0:51

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:06 /mi

Average Pace

10:28 /mi

Slowest Pace

12:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:49

21% of race

Time at Steady Pace

1:34:37

34% of race

Time at Slower Pace

2:01:54

44% of race

Average Pace: 10:28 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	28120	19967	19967	33020	22896	22896
10K	3.10 mi	30000-1880	21102-1135	21102-1135	31723	22148	22148
15K	3.11 mi	31183-1183	21850-748	21850-748	33020	22896	22896
20K	3.11 mi	31898-715	22218-368	22218-368	34269	23306	23306
Half(13.10 mi)	0.67 mi	31919-21	22204+14	22204+14	32945	22432	22432
25K	2.43 mi	31822+97	22030+174	22030+174	32184	21806	21806
30K	3.11 mi	31683+139	21783+247	21783+247	32347	21413	21413
35K	3.11 mi	31249+434	21283+500	21283+500	30874	19931	19931
40K	3.10 mi	31847-598	21369-86	21369-86	35544	21889	21889
Finish(26.22 mi)	1.37 mi	31846+1	21284+85	21284+85	32948	20533	20533

20533

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing