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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:02:34 | 10:05 | 3.10 mi | 31:46 | 10:14 | +0:19 | |
15K | 1:35:39 | 10:16 | 3.11 mi | 33:05 | 10:39 | +0:25 | |
20K | 2:07:32 | 10:16 | 3.11 mi | 31:53 | 10:16 | -0:23 | |
Half(13.10 mi) | 2:14:18 | 10:16 | 0.67 mi | 6:46 | 10:05 | -0:11 | |
25K | 2:39:45 | 10:18 | 2.43 mi | 25:27 | 10:27 | +0:22 | |
30K | 3:12:41 | 10:21 | 3.11 mi | 32:56 | 10:37 | +0:10 | |
35K | 3:46:03 | 10:24 | 3.11 mi | 33:22 | 10:45 | +0:08 | |
40K | 4:18:53 | 10:25 | 3.10 mi | 32:50 | 10:35 | -0:10 | |
Finish(26.22 mi) | 4:33:16 | 10:26 | 1.37 mi | 14:23 | 10:33 | -0:02 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:26 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
1:41:13
37% of race
Time at Steady Pace
2:52:03
63% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37754 | 12274 | 12274 | 38677 | 12840 | 12840 |
| 10K | 3.10 mi | 38092-338 | 12432-158 | 12432-158 | 38646 | 12768 | 12768 |
| 15K | 3.11 mi | 38236-144 | 12531-99 | 12531-99 | 38677 | 12840 | 12840 |
| 20K | 3.11 mi | 37473+763 | 12254+277 | 12254+277 | 35886 | 11718 | 11718 |
| Half(13.10 mi) | 0.67 mi | 37045+428 | 12078+176 | 12078+176 | 31223 | 9622 | 9622 |
| 25K | 2.43 mi | 36178+867 | 11777+301 | 11777+301 | 32916 | 10681 | 10681 |
| 30K | 3.11 mi | 34742+1436 | 11269+508 | 11269+508 | 29876 | 9721 | 9721 |
| 35K | 3.11 mi | 33111+1631 | 10773+496 | 10773+496 | 26583 | 8891 | 8891 |
| 40K | 3.10 mi | 31767+1344 | 10399+374 | 10399+374 | 24810 | 8635 | 8635 |
| Finish(26.22 mi) | 1.37 mi | 31450+317 | 10330+69 | 10330+69 | 27610 | 9864 | 9864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38677
Females
12840
F45-49
12840
5K→10K
3.1 - 6.2 mi
Overall
38646
Females
12768
F45-49
12768
10K→15K
6.2 - 9.3 mi
Overall
38677
Females
12840
F45-49
12840
15K→20K
9.3 - 12.4 mi
Overall
35886
Females
11718
F45-49
11718
20K→Half
12.4 - 13.1 mi
Overall
31223
Females
9622
F45-49
9622
Half→25K
13.1 - 15.5 mi
Overall
32916
Females
10681
F45-49
10681
25K→30K
15.5 - 18.6 mi
Overall
29876
Females
9721
F45-49
9721
30K→35K
18.6 - 21.8 mi
Overall
26583
Females
8891
F45-49
8891
35K→40K
21.8 - 24.9 mi
Overall
24810
Females
8635
F45-49
8635
40K→Finish
24.9 - 26.2 mi
Overall
27610
Females
9864
F45-49
9864
Passing Analysis
No position changes recorded for this athlete.
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