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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:33 | 10:29 | 3.11 mi | 32:33 | 10:29 | - | |
10K | 1:05:00 | 10:28 | 3.10 mi | 32:27 | 10:27 | -0:02 | |
15K | 1:37:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | +0:01 | |
20K | 2:09:02 | 10:23 | 3.11 mi | 31:32 | 10:09 | -0:19 | |
Half(13.10 mi) | 2:16:07 | 10:24 | 0.67 mi | 7:05 | 10:34 | +0:25 | |
25K | 2:40:56 | 10:22 | 2.43 mi | 24:49 | 10:12 | -0:22 | |
30K | 3:12:55 | 10:21 | 3.11 mi | 31:59 | 10:18 | +0:06 | |
35K | 3:45:03 | 10:21 | 3.11 mi | 32:08 | 10:21 | +0:03 | |
40K | 4:20:33 | 10:29 | 3.10 mi | 35:30 | 11:26 | +1:05 | |
Finish(26.22 mi) | 4:34:38 | 10:29 | 1.37 mi | 14:05 | 10:20 | -1:06 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
10:29 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
3:59:08
87% of race
Time at Steady Pace
35:30
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43630 | 15421 | 15421 | 37013 | 12013 | 12013 |
| 10K | 3.10 mi | 42007+1623 | 14490+931 | 14490+931 | 40795 | 13883 | 13883 |
| 15K | 3.11 mi | 40145+1862 | 13520+970 | 13520+970 | 37013 | 12013 | 12013 |
| 20K | 3.11 mi | 38619+1526 | 12807+713 | 12807+713 | 34895 | 11231 | 11231 |
| Half(13.10 mi) | 0.67 mi | 38360+259 | 12710+97 | 12710+97 | 35435 | 11664 | 11664 |
| 25K | 2.43 mi | 36896+1464 | 12135+575 | 12135+575 | 30833 | 9690 | 9690 |
| 30K | 3.11 mi | 34876+2020 | 11336+799 | 11336+799 | 27670 | 8689 | 8689 |
| 35K | 3.11 mi | 32656+2220 | 10560+776 | 10560+776 | 24122 | 7771 | 7771 |
| 40K | 3.10 mi | 32383+273 | 10686-126 | 10686-126 | 31171 | 11520 | 11520 |
| Finish(26.22 mi) | 1.37 mi | 31958+425 | 10574+112 | 10574+112 | 25812 | 9076 | 9076 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37013
Females
12013
F40-44
12013
5K→10K
3.1 - 6.2 mi
Overall
40795
Females
13883
F40-44
13883
10K→15K
6.2 - 9.3 mi
Overall
37013
Females
12013
F40-44
12013
15K→20K
9.3 - 12.4 mi
Overall
34895
Females
11231
F40-44
11231
20K→Half
12.4 - 13.1 mi
Overall
35435
Females
11664
F40-44
11664
Half→25K
13.1 - 15.5 mi
Overall
30833
Females
9690
F40-44
9690
25K→30K
15.5 - 18.6 mi
Overall
27670
Females
8689
F40-44
8689
30K→35K
18.6 - 21.8 mi
Overall
24122
Females
7771
F40-44
7771
35K→40K
21.8 - 24.9 mi
Overall
31171
Females
11520
F40-44
11520
40K→Finish
24.9 - 26.2 mi
Overall
25812
Females
9076
F40-44
9076
Passing Analysis
No position changes recorded for this athlete.
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