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The Course
Half Splits
Ruth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 59:37 | 9:36 | 3.10 mi | 29:45 | 9:35 | -0:02 | |
15K | 1:31:02 | 9:47 | 3.11 mi | 31:25 | 10:07 | +0:32 | |
20K | 2:01:15 | 9:46 | 3.11 mi | 30:13 | 9:44 | -0:23 | |
Half(13.10 mi) | 2:07:54 | 9:46 | 0.67 mi | 6:39 | 9:55 | +0:11 | |
25K | 2:32:05 | 9:48 | 2.43 mi | 24:11 | 9:56 | +0:01 | |
30K | 3:04:12 | 9:53 | 3.11 mi | 32:07 | 10:21 | +0:25 | |
35K | 3:37:03 | 9:59 | 3.11 mi | 32:51 | 10:35 | +0:14 | |
40K | 4:09:55 | 10:04 | 3.10 mi | 32:52 | 10:35 | 0:00 | |
Finish(26.22 mi) | 4:24:42 | 10:07 | 1.37 mi | 14:47 | 10:51 | +0:16 |
See the rest of Ruth's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:06 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
3:04:12
70% of race
Time at Steady Pace
1:20:30
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34572 | 10713 | 10713 | 33828 | 10469 | 10469 |
| 10K | 3.10 mi | 33351+1221 | 10199+514 | 10199+514 | 32345 | 9798 | 9798 |
| 15K | 3.11 mi | 33445-94 | 10236-37 | 10236-37 | 33828 | 10469 | 10469 |
| 20K | 3.11 mi | 32705+740 | 10000+236 | 10000+236 | 31071 | 9424 | 9424 |
| Half(13.10 mi) | 0.67 mi | 32482+223 | 9931+69 | 9931+69 | 29757 | 8963 | 8963 |
| 25K | 2.43 mi | 31599+883 | 9650+281 | 9650+281 | 28827 | 8786 | 8786 |
| 30K | 3.11 mi | 30549+1050 | 9372+278 | 9372+278 | 27958 | 8819 | 8819 |
| 35K | 3.11 mi | 29364+1185 | 9105+267 | 9105+267 | 25562 | 8416 | 8416 |
| 40K | 3.10 mi | 28503+861 | 8969+136 | 8969+136 | 24879 | 8659 | 8659 |
| Finish(26.22 mi) | 1.37 mi | 28493+10 | 9042-73 | 9042-73 | 30225 | 11110 | 11110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33828
Females
10469
F45-49
10469
5K→10K
3.1 - 6.2 mi
Overall
32345
Females
9798
F45-49
9798
10K→15K
6.2 - 9.3 mi
Overall
33828
Females
10469
F45-49
10469
15K→20K
9.3 - 12.4 mi
Overall
31071
Females
9424
F45-49
9424
20K→Half
12.4 - 13.1 mi
Overall
29757
Females
8963
F45-49
8963
Half→25K
13.1 - 15.5 mi
Overall
28827
Females
8786
F45-49
8786
25K→30K
15.5 - 18.6 mi
Overall
27958
Females
8819
F45-49
8819
30K→35K
18.6 - 21.8 mi
Overall
25562
Females
8416
F45-49
8416
35K→40K
21.8 - 24.9 mi
Overall
24879
Females
8659
F45-49
8659
40K→Finish
24.9 - 26.2 mi
Overall
30225
Females
11110
F45-49
11110
Passing Analysis
No position changes recorded for this athlete.
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