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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
10K | 1:15:24 | 12:09 | 3.10 mi | 38:52 | 12:31 | +0:45 | |
15K | 1:51:44 | 12:00 | 3.11 mi | 36:20 | 11:42 | -0:49 | |
20K | 2:28:10 | 11:56 | 3.11 mi | 36:26 | 11:44 | +0:02 | |
Half(13.10 mi) | 2:36:12 | 11:56 | 0.67 mi | 8:02 | 11:59 | +0:15 | |
25K | 3:12:31 | 12:24 | 2.43 mi | 36:19 | 14:55 | +2:56 | |
30K | 3:56:53 | 12:43 | 3.11 mi | 44:22 | 14:17 | -0:38 | |
35K | 4:45:57 | 13:09 | 3.11 mi | 49:04 | 15:48 | +1:31 | |
40K | 5:36:41 | 13:33 | 3.10 mi | 50:44 | 16:20 | +0:32 | |
Finish(26.22 mi) | 5:55:29 | 13:35 | 1.37 mi | 18:48 | 13:48 | -2:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:42 /mi
Average Pace
13:34 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
2:36:12
44% of race
Time at Steady Pace
1:03:10
18% of race
Time at Slower Pace
2:16:07
38% of race
Average Pace: 13:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 53032 | 31748 | 31748 | 46658 | 29291 | 29291 |
| 10K | 3.10 mi | 53493-461 | 31833-85 | 31833-85 | 53817 | 31888 | 31888 |
| 15K | 3.11 mi | 51402+2091 | 31122+711 | 31122+711 | 46658 | 29291 | 29291 |
| 20K | 3.11 mi | 49929+1473 | 30523+599 | 30523+599 | 46392 | 28923 | 28923 |
| Half(13.10 mi) | 0.67 mi | 49660+269 | 30410+113 | 30410+113 | 45604 | 28294 | 28294 |
| 25K | 2.43 mi | 50644-984 | 30695-285 | 30695-285 | 53769 | 31489 | 31489 |
| 30K | 3.11 mi | 50611+33 | 30591+104 | 30591+104 | 50196 | 29833 | 29833 |
| 35K | 3.11 mi | 51183-572 | 30673-82 | 30673-82 | 53243 | 30784 | 30784 |
| 40K | 3.10 mi | 52117-934 | 30951-278 | 30951-278 | 56022 | 31972 | 31972 |
| Finish(26.22 mi) | 1.37 mi | 52111+6 | 30907+44 | 30907+44 | 50381 | 29353 | 29353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46658
Males
29291
M18-39
29291
5K→10K
3.1 - 6.2 mi
Overall
53817
Males
31888
M18-39
31888
10K→15K
6.2 - 9.3 mi
Overall
46658
Males
29291
M18-39
29291
15K→20K
9.3 - 12.4 mi
Overall
46392
Males
28923
M18-39
28923
20K→Half
12.4 - 13.1 mi
Overall
45604
Males
28294
M18-39
28294
Half→25K
13.1 - 15.5 mi
Overall
53769
Males
31489
M18-39
31489
25K→30K
15.5 - 18.6 mi
Overall
50196
Males
29833
M18-39
29833
30K→35K
18.6 - 21.8 mi
Overall
53243
Males
30784
M18-39
30784
35K→40K
21.8 - 24.9 mi
Overall
56022
Males
31972
M18-39
31972
40K→Finish
24.9 - 26.2 mi
Overall
50381
Males
29353
M18-39
29353
Passing Analysis
No position changes recorded for this athlete.
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