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The Course
Half Splits
Antonia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:58 | 9:59 | 3.11 mi | 30:58 | 9:59 | - | |
10K | 1:02:24 | 10:03 | 3.10 mi | 31:26 | 10:08 | +0:09 | |
15K | 1:36:39 | 10:23 | 3.11 mi | 34:15 | 11:02 | +0:54 | |
20K | 2:09:31 | 10:26 | 3.11 mi | 32:52 | 10:35 | -0:27 | |
Half(13.10 mi) | 2:18:02 | 10:33 | 0.67 mi | 8:31 | 12:42 | +2:07 | |
25K | 2:45:06 | 10:38 | 2.43 mi | 27:04 | 11:07 | -1:35 | |
30K | 3:24:49 | 11:00 | 3.11 mi | 39:43 | 12:48 | +1:41 | |
35K | 4:04:16 | 11:14 | 3.11 mi | 39:27 | 12:42 | -0:06 | |
40K | 4:49:26 | 11:39 | 3.10 mi | 45:10 | 14:33 | +1:51 | |
Finish(26.22 mi) | 5:08:04 | 11:46 | 1.37 mi | 18:38 | 13:40 | -0:53 |
See the rest of Antonia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:45 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
2:36:35
51% of race
Time at Steady Pace
1:27:41
28% of race
Time at Slower Pace
1:03:48
21% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38308 | 12551 | 12551 | 41834 | 14529 | 14529 |
| 10K | 3.10 mi | 37828+480 | 12306+245 | 12306+245 | 37553 | 12202 | 12202 |
| 15K | 3.11 mi | 39264-1436 | 13069-763 | 13069-763 | 41834 | 14529 | 14529 |
| 20K | 3.11 mi | 38909+355 | 12967+102 | 12967+102 | 38517 | 13044 | 13044 |
| Half(13.10 mi) | 0.67 mi | 39626-717 | 13387-420 | 13387-420 | 48986 | 19261 | 19261 |
| 25K | 2.43 mi | 39155+471 | 13246+141 | 13246+141 | 37720 | 13102 | 13102 |
| 30K | 3.11 mi | 40081-926 | 13946-700 | 13946-700 | 43312 | 16486 | 16486 |
| 35K | 3.11 mi | 39899+182 | 14070-124 | 14070-124 | 39098 | 14909 | 14909 |
| 40K | 3.10 mi | 41727-1828 | 15216-1146 | 15216-1146 | 50777 | 21163 | 21163 |
| Finish(26.22 mi) | 1.37 mi | 42165-438 | 15499-283 | 15499-283 | 49803 | 20648 | 20648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41834
Females
14529
F40-44
14529
5K→10K
3.1 - 6.2 mi
Overall
37553
Females
12202
F40-44
12202
10K→15K
6.2 - 9.3 mi
Overall
41834
Females
14529
F40-44
14529
15K→20K
9.3 - 12.4 mi
Overall
38517
Females
13044
F40-44
13044
20K→Half
12.4 - 13.1 mi
Overall
48986
Females
19261
F40-44
19261
Half→25K
13.1 - 15.5 mi
Overall
37720
Females
13102
F40-44
13102
25K→30K
15.5 - 18.6 mi
Overall
43312
Females
16486
F40-44
16486
30K→35K
18.6 - 21.8 mi
Overall
39098
Females
14909
F40-44
14909
35K→40K
21.8 - 24.9 mi
Overall
50777
Females
21163
F40-44
21163
40K→Finish
24.9 - 26.2 mi
Overall
49803
Females
20648
F40-44
20648
Passing Analysis
No position changes recorded for this athlete.
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