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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:59 | 10:57 | 3.11 mi | 33:59 | 10:57 | - | |
10K | 1:09:04 | 11:07 | 3.10 mi | 35:05 | 11:18 | +0:21 | |
15K | 1:45:32 | 11:20 | 3.11 mi | 36:28 | 11:45 | +0:27 | |
20K | 2:21:25 | 11:23 | 3.11 mi | 35:53 | 11:33 | -0:12 | |
Half(13.10 mi) | 2:29:17 | 11:24 | 0.67 mi | 7:52 | 11:44 | +0:11 | |
25K | 2:58:41 | 11:31 | 2.43 mi | 29:24 | 12:05 | +0:21 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 36:37 | 11:48 | -0:17 | |
35K | 4:14:47 | 11:43 | 3.11 mi | 39:29 | 12:43 | +0:55 | |
40K | 4:53:25 | 11:49 | 3.10 mi | 38:38 | 12:27 | -0:16 | |
Finish(26.22 mi) | 5:09:44 | 11:50 | 1.37 mi | 16:19 | 11:58 | -0:29 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:57 /mi
Average Pace
11:49 /mi
Slowest Pace
12:43 /mi
Segments
Time at Faster Pace
3:22:13
65% of race
Time at Steady Pace
1:47:31
35% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47808 | 29810 | 29810 | 46929 | 29390 | 29390 |
| 10K | 3.10 mi | 47743+65 | 29816-6 | 29816-6 | 47751 | 29810 | 29810 |
| 15K | 3.11 mi | 47314+429 | 29622+194 | 29622+194 | 46929 | 29390 | 29390 |
| 20K | 3.11 mi | 46744+570 | 29285+337 | 29285+337 | 45424 | 28501 | 28501 |
| Half(13.10 mi) | 0.67 mi | 46549+195 | 29190+95 | 29190+95 | 44112 | 27682 | 27682 |
| 25K | 2.43 mi | 45844+705 | 28806+384 | 28806+384 | 43342 | 27191 | 27191 |
| 30K | 3.11 mi | 44231+1613 | 27989+817 | 27989+817 | 37736 | 24098 | 24098 |
| 35K | 3.11 mi | 43387+844 | 27392+597 | 27392+597 | 39168 | 24171 | 24171 |
| 40K | 3.10 mi | 42788+599 | 26951+441 | 26951+441 | 38520 | 23425 | 23425 |
| Finish(26.22 mi) | 1.37 mi | 42594+194 | 26814+137 | 26814+137 | 39436 | 24017 | 24017 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46929
Males
29390
M55-59
29390
5K→10K
3.1 - 6.2 mi
Overall
47751
Males
29810
M55-59
29810
10K→15K
6.2 - 9.3 mi
Overall
46929
Males
29390
M55-59
29390
15K→20K
9.3 - 12.4 mi
Overall
45424
Males
28501
M55-59
28501
20K→Half
12.4 - 13.1 mi
Overall
44112
Males
27682
M55-59
27682
Half→25K
13.1 - 15.5 mi
Overall
43342
Males
27191
M55-59
27191
25K→30K
15.5 - 18.6 mi
Overall
37736
Males
24098
M55-59
24098
30K→35K
18.6 - 21.8 mi
Overall
39168
Males
24171
M55-59
24171
35K→40K
21.8 - 24.9 mi
Overall
38520
Males
23425
M55-59
23425
40K→Finish
24.9 - 26.2 mi
Overall
39436
Males
24017
M55-59
24017
Passing Analysis
No position changes recorded for this athlete.
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