Laura Ashdown

Bib: 59170 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 41%

Masters (Masters Women)

#0 / 11371

Top 39%

Division (F45-49)

#0 / 2995

Top 42%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:52/mi

30:39

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:11/mi

1:02:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:41/mi

1:35:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:19/mi

2:07:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:41/mi

2:14:39

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:21/mi

2:39:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:35/mi

3:12:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:37/mi

3:45:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:29/mi

4:18:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:29/mi

4:35:16

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:14:3910:17 /mi⚡ faster

2nd Half

2:20:3710:44 /mi+4.4%

Positive split — 4.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:39	9:52	3.11 mi	30:39	9:52	-
10K	1:02:16	10:02	3.10 mi	31:37	10:11	+0:19
15K	1:35:26	10:15	3.11 mi	33:10	10:41	+0:30
20K	2:07:29	10:16	3.11 mi	32:03	10:19	-0:22
Half(13.10 mi)	2:14:39	10:17	0.67 mi	7:10	10:41	+0:22
25K	2:39:51	10:18	2.43 mi	25:12	10:21	-0:20
30K	3:12:42	10:21	3.11 mi	32:51	10:35	+0:14
35K	3:45:41	10:23	3.11 mi	32:59	10:37	+0:02
40K	4:18:15	10:24	3.10 mi	32:34	10:29	-0:08
Finish(26.22 mi)	4:35:16	10:31	1.37 mi	17:01	12:29	+2:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:52 /mi

Average Pace

10:30 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:02:16

23% of race

Time at Steady Pace

3:15:59

71% of race

Time at Slower Pace

17:01

6% of race

Average Pace: 10:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	37268	12023	12023	38935	12959	12959
10K	3.10 mi	37618-350	12201-178	12201-178	38200	12533	12533
15K	3.11 mi	38004-386	12402-201	12402-201	38935	12959	12959
20K	3.11 mi	37437+567	12234+168	12234+168	36362	11942	11942
Half(13.10 mi)	0.67 mi	37326+111	12208+26	12208+26	36496	12194	12194
25K	2.43 mi	36240+1086	11803+405	11803+405	32106	10302	10302
30K	3.11 mi	34756+1484	11278+525	11278+525	29697	9648	9648
35K	3.11 mi	32939+1817	10690+588	10690+588	25838	8542	8542
40K	3.10 mi	31529+1410	10295+395	10295+395	24239	8385	8385
Finish(26.22 mi)	1.37 mi	32187-658	10678-383	10678-383	43201	17193	17193

17193

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#37268
5K → 10K	901551-350	#37268 → #37618
10K → 15K	788402-386	#37618 → #38004
15K → 20K	250817+567	#38004 → #37437
20K → Half	71182+111	#37437 → #37326
Half → 25K	361122+1086	#37326 → #36240
25K → 30K	601544+1484	#36240 → #34756
30K → 35K	341851+1817	#34756 → #32939
35K → 40K	421452+1410	#32939 → #31529
40K → Finish	73981-658	#31529 → #32187
TOTALS	29218002+5081	#37268 → #32187

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing