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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:20 | 9:46 | 3.11 mi | 30:20 | 9:46 | - | |
10K | 1:01:20 | 9:53 | 3.10 mi | 31:00 | 9:59 | +0:13 | |
15K | 1:33:36 | 10:03 | 3.11 mi | 32:16 | 10:24 | +0:25 | |
20K | 2:06:36 | 10:12 | 3.11 mi | 33:00 | 10:38 | +0:14 | |
Half(13.10 mi) | 2:14:25 | 10:16 | 0.67 mi | 7:49 | 11:39 | +1:01 | |
25K | 2:44:43 | 10:37 | 2.43 mi | 30:18 | 12:27 | +0:48 | |
30K | 3:24:18 | 10:58 | 3.11 mi | 39:35 | 12:45 | +0:18 | |
35K | 4:02:20 | 11:09 | 3.11 mi | 38:02 | 12:15 | -0:30 | |
40K | 4:42:42 | 11:23 | 3.10 mi | 40:22 | 13:00 | +0:45 | |
Finish(26.22 mi) | 4:58:57 | 11:25 | 1.37 mi | 16:15 | 11:55 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
11:25 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
2:06:36
42% of race
Time at Steady Pace
1:32:24
31% of race
Time at Slower Pace
1:19:57
27% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36176 | 24646 | 24646 | 36316 | 24605 | 24605 |
| 10K | 3.10 mi | 36097+79 | 24605+41 | 24605+41 | 36216 | 24628 | 24628 |
| 15K | 3.11 mi | 36057+40 | 24561+44 | 24561+44 | 36316 | 24605 | 24605 |
| 20K | 3.11 mi | 36722-665 | 24790-229 | 24790-229 | 38840 | 25577 | 25577 |
| Half(13.10 mi) | 0.67 mi | 37134-412 | 24968-178 | 24968-178 | 43615 | 27462 | 27462 |
| 25K | 2.43 mi | 38960-1826 | 25775-807 | 25775-807 | 45038 | 27929 | 27929 |
| 30K | 3.11 mi | 39877-917 | 25987-212 | 25987-212 | 43082 | 26649 | 26649 |
| 35K | 3.11 mi | 39249+628 | 25475+512 | 25475+512 | 36307 | 22729 | 22729 |
| 40K | 3.10 mi | 39744-495 | 25516-41 | 25516-41 | 42340 | 25443 | 25443 |
| Finish(26.22 mi) | 1.37 mi | 39811-67 | 25486+30 | 25486+30 | 39054 | 23809 | 23809 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36316
Males
24605
M18-39
24605
5K→10K
3.1 - 6.2 mi
Overall
36216
Males
24628
M18-39
24628
10K→15K
6.2 - 9.3 mi
Overall
36316
Males
24605
M18-39
24605
15K→20K
9.3 - 12.4 mi
Overall
38840
Males
25577
M18-39
25577
20K→Half
12.4 - 13.1 mi
Overall
43615
Males
27462
M18-39
27462
Half→25K
13.1 - 15.5 mi
Overall
45038
Males
27929
M18-39
27929
25K→30K
15.5 - 18.6 mi
Overall
43082
Males
26649
M18-39
26649
30K→35K
18.6 - 21.8 mi
Overall
36307
Males
22729
M18-39
22729
35K→40K
21.8 - 24.9 mi
Overall
42340
Males
25443
M18-39
25443
40K→Finish
24.9 - 26.2 mi
Overall
39054
Males
23809
M18-39
23809
Passing Analysis
No position changes recorded for this athlete.
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