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The Course
Half Splits
Sophia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:43 | 9:54 | 3.11 mi | 30:43 | 9:54 | - | |
10K | 1:02:04 | 10:00 | 3.10 mi | 31:21 | 10:06 | +0:12 | |
15K | 1:37:21 | 10:27 | 3.11 mi | 35:17 | 11:22 | +1:16 | |
20K | 2:10:43 | 10:32 | 3.11 mi | 33:22 | 10:45 | -0:37 | |
Half(13.10 mi) | 2:17:48 | 10:32 | 0.67 mi | 7:05 | 10:34 | -0:11 | |
25K | 2:47:56 | 10:49 | 2.43 mi | 30:08 | 12:23 | +1:49 | |
30K | 3:24:11 | 10:58 | 3.11 mi | 36:15 | 11:41 | -0:42 | |
35K | 4:01:16 | 11:06 | 3.11 mi | 37:05 | 11:57 | +0:16 | |
40K | 4:40:02 | 11:17 | 3.10 mi | 38:46 | 12:29 | +0:32 | |
Finish(26.22 mi) | 4:55:40 | 11:18 | 1.37 mi | 15:38 | 11:28 | -1:01 |
See the rest of Sophia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
11:17 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
1:42:31
35% of race
Time at Steady Pace
1:27:10
29% of race
Time at Slower Pace
1:45:59
36% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37520 | 12149 | 12149 | 44380 | 15952 | 15952 |
| 10K | 3.10 mi | 37306+214 | 12052+97 | 12052+97 | 37332 | 12100 | 12100 |
| 15K | 3.11 mi | 39996-2690 | 13442-1390 | 13442-1390 | 44380 | 15952 | 15952 |
| 20K | 3.11 mi | 39778+218 | 13431+11 | 13431+11 | 39789 | 13705 | 13705 |
| Half(13.10 mi) | 0.67 mi | 39481+297 | 13308+123 | 13308+123 | 35509 | 11738 | 11738 |
| 25K | 2.43 mi | 40652-1171 | 14071-763 | 14071-763 | 44749 | 16887 | 16887 |
| 30K | 3.11 mi | 39832+820 | 13819+252 | 13819+252 | 37010 | 13240 | 13240 |
| 35K | 3.11 mi | 38901+931 | 13539+280 | 13539+280 | 34422 | 12645 | 12645 |
| 40K | 3.10 mi | 38930-29 | 13761-222 | 13761-222 | 38860 | 15199 | 15199 |
| Finish(26.22 mi) | 1.37 mi | 38761+169 | 13741+20 | 13741+20 | 35573 | 13574 | 13574 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44380
Females
15952
F18-39
15952
5K→10K
3.1 - 6.2 mi
Overall
37332
Females
12100
F18-39
12100
10K→15K
6.2 - 9.3 mi
Overall
44380
Females
15952
F18-39
15952
15K→20K
9.3 - 12.4 mi
Overall
39789
Females
13705
F18-39
13705
20K→Half
12.4 - 13.1 mi
Overall
35509
Females
11738
F18-39
11738
Half→25K
13.1 - 15.5 mi
Overall
44749
Females
16887
F18-39
16887
25K→30K
15.5 - 18.6 mi
Overall
37010
Females
13240
F18-39
13240
30K→35K
18.6 - 21.8 mi
Overall
34422
Females
12645
F18-39
12645
35K→40K
21.8 - 24.9 mi
Overall
38860
Females
15199
F18-39
15199
40K→Finish
24.9 - 26.2 mi
Overall
35573
Females
13574
F18-39
13574
Passing Analysis
No position changes recorded for this athlete.
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