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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:06:34 | 10:43 | 3.10 mi | 33:57 | 10:56 | +0:26 | |
15K | 1:42:21 | 10:59 | 3.11 mi | 35:47 | 11:32 | +0:36 | |
20K | 2:18:56 | 11:11 | 3.11 mi | 36:35 | 11:47 | +0:15 | |
Half(13.10 mi) | 2:27:18 | 11:15 | 0.67 mi | 8:22 | 12:29 | +0:42 | |
25K | 2:58:13 | 11:29 | 2.43 mi | 30:55 | 12:42 | +0:13 | |
30K | 3:39:41 | 11:48 | 3.11 mi | 41:28 | 13:21 | +0:39 | |
35K | 4:21:12 | 12:01 | 3.11 mi | 41:31 | 13:22 | +0:01 | |
40K | 5:02:05 | 12:10 | 3.10 mi | 40:53 | 13:10 | -0:12 | |
Finish(26.22 mi) | 5:19:58 | 12:13 | 1.37 mi | 17:53 | 13:07 | -0:03 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:13 /mi
Slowest Pace
13:22 /mi
Segments
Time at Faster Pace
2:18:56
43% of race
Time at Steady Pace
1:38:03
31% of race
Time at Slower Pace
1:22:59
26% of race
Average Pace: 12:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43826 | 15543 | 15543 | 45513 | 16619 | 16619 |
| 10K | 3.10 mi | 44362-536 | 15868-325 | 15868-325 | 45029 | 16297 | 16297 |
| 15K | 3.11 mi | 44714-352 | 16083-215 | 16083-215 | 45513 | 16619 | 16619 |
| 20K | 3.11 mi | 45294-580 | 16488-405 | 16488-405 | 46642 | 17559 | 17559 |
| Half(13.10 mi) | 0.67 mi | 45484-190 | 16645-157 | 16645-157 | 48022 | 18668 | 18668 |
| 25K | 2.43 mi | 45645-161 | 16873-228 | 16873-228 | 46230 | 17722 | 17722 |
| 30K | 3.11 mi | 45763-118 | 17084-211 | 17084-211 | 46134 | 18028 | 18028 |
| 35K | 3.11 mi | 45295+468 | 16994+90 | 16994+90 | 42809 | 16821 | 16821 |
| 40K | 3.10 mi | 45050+245 | 17005-11 | 17005-11 | 43366 | 17349 | 17349 |
| Finish(26.22 mi) | 1.37 mi | 45100-50 | 17075-70 | 17075-70 | 47118 | 19235 | 19235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45513
Females
16619
F55-59
16619
5K→10K
3.1 - 6.2 mi
Overall
45029
Females
16297
F55-59
16297
10K→15K
6.2 - 9.3 mi
Overall
45513
Females
16619
F55-59
16619
15K→20K
9.3 - 12.4 mi
Overall
46642
Females
17559
F55-59
17559
20K→Half
12.4 - 13.1 mi
Overall
48022
Females
18668
F55-59
18668
Half→25K
13.1 - 15.5 mi
Overall
46230
Females
17722
F55-59
17722
25K→30K
15.5 - 18.6 mi
Overall
46134
Females
18028
F55-59
18028
30K→35K
18.6 - 21.8 mi
Overall
42809
Females
16821
F55-59
16821
35K→40K
21.8 - 24.9 mi
Overall
43366
Females
17349
F55-59
17349
40K→Finish
24.9 - 26.2 mi
Overall
47118
Females
19235
F55-59
19235
Passing Analysis
No position changes recorded for this athlete.
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