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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:20 | 11:04 | 3.11 mi | 34:20 | 11:04 | - | |
10K | 1:10:31 | 11:21 | 3.10 mi | 36:11 | 11:39 | +0:35 | |
15K | 1:49:21 | 11:44 | 3.11 mi | 38:50 | 12:30 | +0:51 | |
20K | 2:30:48 | 12:09 | 3.11 mi | 41:27 | 13:21 | +0:51 | |
Half(13.10 mi) | 2:40:37 | 12:16 | 0.67 mi | 9:49 | 14:38 | +1:17 | |
25K | 3:15:58 | 12:37 | 2.43 mi | 35:21 | 14:31 | -0:07 | |
30K | 4:00:46 | 12:55 | 3.11 mi | 44:48 | 14:26 | -0:05 | |
35K | 4:47:34 | 13:14 | 3.11 mi | 46:48 | 15:04 | +0:38 | |
40K | 5:36:55 | 13:34 | 3.10 mi | 49:21 | 15:54 | +0:50 | |
Finish(26.22 mi) | 5:58:08 | 13:41 | 1.37 mi | 21:13 | 15:34 | -0:20 |
See the rest of Alexandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:04 /mi
Average Pace
13:40 /mi
Slowest Pace
15:54 /mi
Segments
Time at Faster Pace
2:30:48
42% of race
Time at Steady Pace
2:16:46
38% of race
Time at Slower Pace
1:10:34
20% of race
Average Pace: 13:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48766 | 18519 | 18519 | 50800 | 19923 | 19923 |
| 10K | 3.10 mi | 49436-670 | 18911-392 | 18911-392 | 50091 | 19384 | 19384 |
| 15K | 3.11 mi | 49984-548 | 19304-393 | 19304-393 | 50800 | 19923 | 19923 |
| 20K | 3.11 mi | 51018-1034 | 20039-735 | 20039-735 | 52966 | 21555 | 21555 |
| Half(13.10 mi) | 0.67 mi | 51363-345 | 20287-248 | 20287-248 | 55199 | 23164 | 23164 |
| 25K | 2.43 mi | 51656-293 | 20557-270 | 20557-270 | 52666 | 21558 | 21558 |
| 30K | 3.11 mi | 51522+134 | 20557 | 20557 | 50687 | 20600 | 20600 |
| 35K | 3.11 mi | 51485+37 | 20631-74 | 20631-74 | 50821 | 21055 | 21055 |
| 40K | 3.10 mi | 52158-673 | 21130-499 | 21130-499 | 55083 | 23471 | 23471 |
| Finish(26.22 mi) | 1.37 mi | 52493-335 | 21373-243 | 21373-243 | 55627 | 23774 | 23774 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
50800
Females
19923
F40-44
19923
5K→10K
3.1 - 6.2 mi
Overall
50091
Females
19384
F40-44
19384
10K→15K
6.2 - 9.3 mi
Overall
50800
Females
19923
F40-44
19923
15K→20K
9.3 - 12.4 mi
Overall
52966
Females
21555
F40-44
21555
20K→Half
12.4 - 13.1 mi
Overall
55199
Females
23164
F40-44
23164
Half→25K
13.1 - 15.5 mi
Overall
52666
Females
21558
F40-44
21558
25K→30K
15.5 - 18.6 mi
Overall
50687
Females
20600
F40-44
20600
30K→35K
18.6 - 21.8 mi
Overall
50821
Females
21055
F40-44
21055
35K→40K
21.8 - 24.9 mi
Overall
55083
Females
23471
F40-44
23471
40K→Finish
24.9 - 26.2 mi
Overall
55627
Females
23774
F40-44
23774
Passing Analysis
No position changes recorded for this athlete.
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