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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 1:00:17 | 9:43 | 3.10 mi | 30:29 | 9:49 | +0:13 | |
15K | 1:31:17 | 9:48 | 3.11 mi | 31:00 | 9:59 | +0:10 | |
20K | 2:03:53 | 9:59 | 3.11 mi | 32:36 | 10:30 | +0:31 | |
Half(13.10 mi) | 2:10:31 | 9:58 | 0.67 mi | 6:38 | 9:54 | -0:36 | |
25K | 2:36:18 | 10:04 | 2.43 mi | 25:47 | 10:36 | +0:42 | |
30K | 3:09:35 | 10:11 | 3.11 mi | 33:17 | 10:43 | +0:07 | |
35K | 3:48:05 | 10:30 | 3.11 mi | 38:30 | 12:24 | +1:41 | |
40K | 4:21:02 | 10:31 | 3.10 mi | 32:57 | 10:37 | -1:47 | |
Finish(26.22 mi) | 4:34:32 | 10:29 | 1.37 mi | 13:30 | 9:54 | -0:43 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:29 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:51:25
41% of race
Time at Steady Pace
2:04:37
45% of race
Time at Slower Pace
38:30
14% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34328 | 10614 | 10614 | 32588 | 9904 | 9904 |
| 10K | 3.10 mi | 34443-115 | 10672-58 | 10672-58 | 34638 | 10806 | 10806 |
| 15K | 3.11 mi | 33709+734 | 10361+311 | 10361+311 | 32588 | 9904 | 9904 |
| 20K | 3.11 mi | 34745-1036 | 10923-562 | 10923-562 | 37810 | 12686 | 12686 |
| Half(13.10 mi) | 0.67 mi | 34388+357 | 10767+156 | 10767+156 | 29606 | 8916 | 8916 |
| 25K | 2.43 mi | 34143+245 | 10754+13 | 10754+13 | 34021 | 11233 | 11233 |
| 30K | 3.11 mi | 33167+976 | 10511+243 | 10511+243 | 30695 | 10120 | 10120 |
| 35K | 3.11 mi | 33953-786 | 11154-643 | 11154-643 | 37250 | 13970 | 13970 |
| 40K | 3.10 mi | 32547+1406 | 10759+395 | 10759+395 | 25074 | 8757 | 8757 |
| Finish(26.22 mi) | 1.37 mi | 31914+633 | 10550+209 | 10550+209 | 22222 | 7502 | 7502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32588
Females
9904
F18-39
9904
5K→10K
3.1 - 6.2 mi
Overall
34638
Females
10806
F18-39
10806
10K→15K
6.2 - 9.3 mi
Overall
32588
Females
9904
F18-39
9904
15K→20K
9.3 - 12.4 mi
Overall
37810
Females
12686
F18-39
12686
20K→Half
12.4 - 13.1 mi
Overall
29606
Females
8916
F18-39
8916
Half→25K
13.1 - 15.5 mi
Overall
34021
Females
11233
F18-39
11233
25K→30K
15.5 - 18.6 mi
Overall
30695
Females
10120
F18-39
10120
30K→35K
18.6 - 21.8 mi
Overall
37250
Females
13970
F18-39
13970
35K→40K
21.8 - 24.9 mi
Overall
25074
Females
8757
F18-39
8757
40K→Finish
24.9 - 26.2 mi
Overall
22222
Females
7502
F18-39
7502
Passing Analysis
No position changes recorded for this athlete.
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