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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:03:53 | 10:17 | 3.10 mi | 32:10 | 10:22 | +0:09 | |
15K | 1:37:29 | 10:28 | 3.11 mi | 33:36 | 10:49 | +0:27 | |
20K | 2:10:04 | 10:28 | 3.11 mi | 32:35 | 10:30 | -0:19 | |
Half(13.10 mi) | 2:17:22 | 10:30 | 0.67 mi | 7:18 | 10:53 | +0:23 | |
25K | 2:44:45 | 10:37 | 2.43 mi | 27:23 | 11:15 | +0:22 | |
30K | 3:20:54 | 10:47 | 3.11 mi | 36:09 | 11:39 | +0:24 | |
35K | 4:02:15 | 11:09 | 3.11 mi | 41:21 | 13:19 | +1:40 | |
40K | 4:39:51 | 11:16 | 3.10 mi | 37:36 | 12:07 | -1:12 | |
Finish(26.22 mi) | 4:55:12 | 11:17 | 1.37 mi | 15:21 | 11:16 | -0:51 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
11:16 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
1:36:28
33% of race
Time at Steady Pace
1:59:47
41% of race
Time at Slower Pace
1:18:57
27% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40943 | 13913 | 13913 | 40112 | 13585 | 13585 |
| 10K | 3.10 mi | 40280+663 | 13549+364 | 13549+364 | 39890 | 13402 | 13402 |
| 15K | 3.11 mi | 40124+156 | 13509+40 | 13509+40 | 40112 | 13585 | 13585 |
| 20K | 3.11 mi | 39309+815 | 13188+321 | 13188+321 | 37763 | 12661 | 12661 |
| Half(13.10 mi) | 0.67 mi | 39173+136 | 13147+41 | 13147+41 | 38042 | 12976 | 12976 |
| 25K | 2.43 mi | 38981+192 | 13149-2 | 13149-2 | 38581 | 13525 | 13525 |
| 30K | 3.11 mi | 38437+544 | 13086+63 | 13086+63 | 36791 | 13114 | 13114 |
| 35K | 3.11 mi | 39212-775 | 13700-614 | 13700-614 | 42494 | 16655 | 16655 |
| 40K | 3.10 mi | 38871+341 | 13728-28 | 13728-28 | 36220 | 13925 | 13925 |
| Finish(26.22 mi) | 1.37 mi | 38616+255 | 13676+52 | 13676+52 | 33839 | 12790 | 12790 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40112
Females
13585
F40-44
13585
5K→10K
3.1 - 6.2 mi
Overall
39890
Females
13402
F40-44
13402
10K→15K
6.2 - 9.3 mi
Overall
40112
Females
13585
F40-44
13585
15K→20K
9.3 - 12.4 mi
Overall
37763
Females
12661
F40-44
12661
20K→Half
12.4 - 13.1 mi
Overall
38042
Females
12976
F40-44
12976
Half→25K
13.1 - 15.5 mi
Overall
38581
Females
13525
F40-44
13525
25K→30K
15.5 - 18.6 mi
Overall
36791
Females
13114
F40-44
13114
30K→35K
18.6 - 21.8 mi
Overall
42494
Females
16655
F40-44
16655
35K→40K
21.8 - 24.9 mi
Overall
36220
Females
13925
F40-44
13925
40K→Finish
24.9 - 26.2 mi
Overall
33839
Females
12790
F40-44
12790
Passing Analysis
No position changes recorded for this athlete.
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