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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 31:14 | 10:04 | +0:49 | |
15K | 1:33:55 | 10:05 | 3.11 mi | 33:58 | 10:56 | +0:52 | |
20K | 2:05:27 | 10:06 | 3.11 mi | 31:32 | 10:09 | -0:47 | |
Half(13.10 mi) | 2:12:27 | 10:07 | 0.67 mi | 7:00 | 10:26 | +0:17 | |
25K | 2:38:11 | 10:11 | 2.43 mi | 25:44 | 10:34 | +0:08 | |
30K | 3:10:43 | 10:14 | 3.11 mi | 32:32 | 10:29 | -0:05 | |
35K | 3:45:07 | 10:22 | 3.11 mi | 34:24 | 11:05 | +0:36 | |
40K | 4:18:28 | 10:24 | 3.10 mi | 33:21 | 10:45 | -0:20 | |
Finish(26.22 mi) | 4:32:41 | 10:25 | 1.37 mi | 14:13 | 10:26 | -0:19 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:24 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:31:29
34% of race
Time at Steady Pace
1:52:50
41% of race
Time at Slower Pace
1:08:22
25% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30309 | 8948 | 8948 | 41072 | 14131 | 14131 |
| 10K | 3.10 mi | 33898-3589 | 10429-1481 | 10429-1481 | 36990 | 11922 | 11922 |
| 15K | 3.11 mi | 36413-2515 | 11632-1203 | 11632-1203 | 41072 | 14131 | 14131 |
| 20K | 3.11 mi | 35869+544 | 11457+175 | 11457+175 | 34893 | 11229 | 11229 |
| Half(13.10 mi) | 0.67 mi | 35732+137 | 11419+38 | 11419+38 | 34350 | 11132 | 11132 |
| 25K | 2.43 mi | 35231+501 | 11279+140 | 11279+140 | 33876 | 11153 | 11153 |
| 30K | 3.11 mi | 33737+1494 | 10786+493 | 10786+493 | 28925 | 9274 | 9274 |
| 35K | 3.11 mi | 32684+1053 | 10570+216 | 10570+216 | 28867 | 9933 | 9933 |
| 40K | 3.10 mi | 31613+1071 | 10325+245 | 10325+245 | 26024 | 9187 | 9187 |
| Finish(26.22 mi) | 1.37 mi | 31249+364 | 10243+82 | 10243+82 | 26608 | 9423 | 9423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41072
Females
14131
F40-44
14131
5K→10K
3.1 - 6.2 mi
Overall
36990
Females
11922
F40-44
11922
10K→15K
6.2 - 9.3 mi
Overall
41072
Females
14131
F40-44
14131
15K→20K
9.3 - 12.4 mi
Overall
34893
Females
11229
F40-44
11229
20K→Half
12.4 - 13.1 mi
Overall
34350
Females
11132
F40-44
11132
Half→25K
13.1 - 15.5 mi
Overall
33876
Females
11153
F40-44
11153
25K→30K
15.5 - 18.6 mi
Overall
28925
Females
9274
F40-44
9274
30K→35K
18.6 - 21.8 mi
Overall
28867
Females
9933
F40-44
9933
35K→40K
21.8 - 24.9 mi
Overall
26024
Females
9187
F40-44
9187
40K→Finish
24.9 - 26.2 mi
Overall
26608
Females
9423
F40-44
9423
Passing Analysis
No position changes recorded for this athlete.
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