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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:59 | 9:59 | 3.11 mi | 30:59 | 9:59 | - | |
10K | 1:02:11 | 10:01 | 3.10 mi | 31:12 | 10:03 | +0:04 | |
15K | 1:35:34 | 10:16 | 3.11 mi | 33:23 | 10:45 | +0:42 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 32:22 | 10:26 | -0:19 | |
Half(13.10 mi) | 2:15:07 | 10:19 | 0.67 mi | 7:11 | 10:43 | +0:17 | |
25K | 2:44:08 | 10:34 | 2.43 mi | 29:01 | 11:55 | +1:12 | |
30K | 3:19:34 | 10:43 | 3.11 mi | 35:26 | 11:25 | -0:30 | |
35K | 3:55:06 | 10:49 | 3.11 mi | 35:32 | 11:27 | +0:02 | |
40K | 4:30:25 | 10:53 | 3.10 mi | 35:19 | 11:23 | -0:04 | |
Finish(26.22 mi) | 4:44:33 | 10:52 | 1.37 mi | 14:08 | 10:22 | -1:01 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:52 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
2:29:15
52% of race
Time at Steady Pace
1:46:17
37% of race
Time at Slower Pace
29:01
10% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38328 | 12564 | 12564 | 39520 | 13283 | 13283 |
| 10K | 3.10 mi | 37473+855 | 12134+430 | 12134+430 | 36857 | 11861 | 11861 |
| 15K | 3.11 mi | 38160-687 | 12490-356 | 12490-356 | 39520 | 13283 | 13283 |
| 20K | 3.11 mi | 37796+364 | 12419+71 | 12419+71 | 37160 | 12354 | 12354 |
| Half(13.10 mi) | 0.67 mi | 37681+115 | 12384+35 | 12384+35 | 36565 | 12262 | 12262 |
| 25K | 2.43 mi | 38630-949 | 12972-588 | 12972-588 | 42562 | 15658 | 15658 |
| 30K | 3.11 mi | 37836+794 | 12782+190 | 12782+190 | 35349 | 12369 | 12369 |
| 35K | 3.11 mi | 36695+1141 | 12423+359 | 12423+359 | 31230 | 11075 | 11075 |
| 40K | 3.10 mi | 35796+899 | 12199+224 | 12199+224 | 30650 | 11285 | 11285 |
| Finish(26.22 mi) | 1.37 mi | 35208+588 | 12008+191 | 12008+191 | 26033 | 9174 | 9174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39520
Females
13283
F45-49
13283
5K→10K
3.1 - 6.2 mi
Overall
36857
Females
11861
F45-49
11861
10K→15K
6.2 - 9.3 mi
Overall
39520
Females
13283
F45-49
13283
15K→20K
9.3 - 12.4 mi
Overall
37160
Females
12354
F45-49
12354
20K→Half
12.4 - 13.1 mi
Overall
36565
Females
12262
F45-49
12262
Half→25K
13.1 - 15.5 mi
Overall
42562
Females
15658
F45-49
15658
25K→30K
15.5 - 18.6 mi
Overall
35349
Females
12369
F45-49
12369
30K→35K
18.6 - 21.8 mi
Overall
31230
Females
11075
F45-49
11075
35K→40K
21.8 - 24.9 mi
Overall
30650
Females
11285
F45-49
11285
40K→Finish
24.9 - 26.2 mi
Overall
26033
Females
9174
F45-49
9174
Passing Analysis
No position changes recorded for this athlete.
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